Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

United States Marine Corps Staff Sgt. Jason Itro yells at recruit Nancy Carbins January 15, 2003 after she grabbed another recruit in the pool in an attempt to stay afloat during swim training at the Combat Pool on Parris Island, SC. Under the watchful eyes of swim instructors, recruits are required to swim in full gear and learn limited strokes and breathing to stay afloat. Carbins broke a major rule by grabbing another recruit and submerging them both. (Photo by Stephen Morton/Getty Images)

(L-R) Chris Diamantopoulos, AnnaLynne McCord, Matt Jones and Jane Seymour visit the Build Series at Build Studio on January 23, 2018 in New York City, United States. (Photo by Brad Barket/Getty Images)

In this Wednesday, June 8, 2016 photo, Joe Giles, an actor portraying a zombie in “The Walking Dead”, poses with social media reporter Danielle Datu during a walker boot camp at Universal Studios Hollywood in Los Angeles. (Photo by Jae C. Hong/AP Photo)

(L-R) Pieter Van Lankveld, Jay Schippers, Ynze Oegema, Justin Kimmann, Teun Kivit and Twan Van Gendt compete during the Dutch National BMX Championships at Olympic Training Centre Papendal on October 11, 2020 in Arnhem, Netherlands. (Photo by Dean Mouhtaropoulos/Getty Images)

A police officer sings as a hearse drives along a street as part of a campaign sponsored by the Colombian police and a funerary home to raise awareness during the new coronavirus pandemic in Envigado, Antioquia, Colombia, on April 1, 2020. More than 20,000 cases of COVID-19 were registered in Latin America and the Caribbean by Wednesday, according to an AFP tally using information provided by national health authorities and the World Health Organization. (Photo by Joaquin Sarmiento/AFP Photo)

The Washington Wizards dancers strike a pose during the team’s basketball game against the Minnesota Timberwolves at Capital One Arena on November 28, 2022 in Washington, DC. The Wizards won 142-127. (Photo by Geoff Burke/USA Today Sports via Reuters)

Phoenix Suns guard Chris Paul (3) crashes into fans during the second half of the game against the LA Clippers at Footprint Center in Phoenix, Arizona on February 16, 2023. (Photo by Joe Camporeale/USA TODAY Sports)