A Sikh pilgrim sits next to the holy sarovar or sacred pool on the occasion of the birth anniversary of Guru Nanak Dev, the founder of Sikhism, in Nankana Sahib on November 19, 2021. (Photo by Aamir Qureshi/AFP Photo)
A member of the Air Force's Wings of Blue Parachute Demonstration Team salutes as he jumps out of an aircraft, during the opening ceremony of Aviation Nation 2017 Nellis Air and Space Expo at Nellis Air Force Base, Nev., November 10, 2017. (Photo by Senior Airman Kevin Tanenbaum/Reuters/U.S. Air Force)
In this Sunday, February 22, 2015 file photo, Matthias Mayer of Austria, the winner, is airborne during an alpine ski World Cup men's super-G event, in Saalbach Hinterglemm, Austria. (Photo by Giovanni Auletta/AP Photo)
Kirby Chambliss of the United States flies in formation with Matt Hall of Australia, Yoshihide Muroya of Japan and Nigel Lamb of Britain prior to the third stage of the Red Bull Air Race World Championship in front of the Petronas Towers in Kuala Lumpur, Malaysia, on May 15, 2014. (Photo by Joerg Mitter/Red Bull via Reuters)
Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?