Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Sunrise over the fields of stemmy grassland in Burscough, Lancashire, UK on September 14, 2020 with wrapped bales of hay prepared for silage, haylage for animal winter feed. (Photo by MediaWorldImages/Alamy Live News)

A man drinks a Frucola as a policeman chases demonstrators during a protest against Chile's government in Santiago, Chile on December 4, 2019. (Photo by Goran Tomasevic/Reuters)

A Kashmiri girl holds her brother in the doorway of their home while watching protesters shout pro-freedom and anti-Indian slogans during mourning and protests held in downtown Srinagar on August 22, 2016, following the killing of teenager Irfan Ahmed by security forces. Teenager Irfan Ahmed was killed after he was hit in the chest by a teargas canister fired by Indian security forces to quell pro-freedom protests in the Kashmiri capital on August 21. More than 60 civilians have been killed in clashes between protesters and security forces, and thousands more injured in the worst violence to hit the Himalayan region since 201. Indian-administered Kashmir has been in the grip of almost daily anti-India protests and rolling curfews sparked by the killing on July 8 of a popular rebel leader, Burhan Wani, in a gunfight with government forces. (Photo by Tauseef Mustafa/AFP Photo)

Iranian visitors practice shooting with shooting simulators made in Iran at a police shooting simulation booth at the 19th International Police Security and Safety Equipment Exhibition (IPAS 2022) at the grand Mosalla mosque in Tehran, Iran, on October 20, 2022. (Photo by Rouzbeh Fouladi/Avalon)

Men use ropes to try and right a supply truck overloaded with wheat straw along a road in Dargai, in the Malakand district, about 100 miles northwest of Pakistan's capital Islamabad, on April 13, 2012. (Photo by Mian Khursheed/Reuters)

“The 8th annual Water War on Friday in the center of Tel-Aviv, Israel turned into a battlefield, quite literally. As two thousand people were having fun in the square, some water-fighters took to more radical behavior, targeting passing cars, motorcycles and public buses”. – iReport.cnn.com (Photo by Sergey Demyanchuk)

A man carries a block of ice left behind by a hailstorm in Sao Paulo, Brazil, on May 19, 2014. After the severe overnight hailstorm a layer of hailstones as deep as 20 centimeters covered streets and parks, drawing people to make snowmen and play in the ice, an unusual scene to the city. (Photo by Nelson Antoine/AP Photo)