A woman walks through flood water during heavy downpour at a street in Genoa, Italy, 10 October 2014. At least one person died due to flooding after heavy rains caused the Bisagno river, which runs through Genoa city to overflow. Part of the city was in black-out with flooded streets and parked cars dragged away by the water's force. (Photo by Luca Zennaro/EPA)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A beautiful snowy owl looks like she is flying above a cloud, but in fact she is gliding inches above a snowplain in a hunt for food. The owls fit in perfectly with their surroundings as both the male and female, which has darker markings on her feathers referred to as barres, hunt for voles. The female is so low to the ground she is almost touching it as she spots her prey in the snow. Nature photographer Rick Dobson captured the two birds hunting in corn fields near his home, just outside of Ottawa, Ontario, Canada. (Photo by Rick Dobson/Solent News/SIPA Press)

Children try to walk through a flooded street at Kampung Melayu residential area in Jakarta, December 23, 2014. Torrential rains that have continued in Indonesia in recent days have widened the number of flooded areas that include Jakarta and Bandung, a local newspaper said on Tuesday. (Photo by Reuters/Beawiharta)

Cars are piled up as flooding affects the area after heavy rains in Ensival, Verviers, Belgium, 15 July 2021. Heavy rains have caused widespread damage and flooding in parts of Belgium. (Photo by Stephanie Lecocq/EPA/EFE/Rex Features/Shutterstock)

People wade through a road flooded by heavy rain in Kurume, Fukuoka prefecture, western Japan, Saturday, August 14, 2021. Torrential rain pounding southwestern Japan triggered a mudslide early Friday that swallowed some people and was threatening to cause flooding and more landslides in the region. (Photo by Kyodo News via AP Photo)

Residents move the wreckage of cars that were swept away by flood in Bekasi, West Java, Indonesia, Friday, January 3, 2020. Severe flooding in greater Jakarta has killed scores of people and displaced tens of thousands others, the country's disaster management agency said. (Photo by Achmad Ibrahim/AP Photo)

People cross a flooded street during a rainstorm as Tropical Storm Hilary arrives Palm Springs, California on August 20, 2023. Southern California is under a tropical storm warning which could bring heavy rains, high winds and flooding. (Photo by Philip Cheung for The Washington Post)