Promotional models use their smartphones during their break at the Global Mobile Internet Conference in Beijing May 6, 2014. Mobile Internet industry executives, developers and investors from more than 30 countries took part in the Global Mobile Internet Conference in Beijing, the organiser said. (Photo by Kim Kyung-Hoon/Reuters)

Williams Formula One driver Felipe Massa of Brazil crashes with his car in the first corner after the start of the German F1 Grand Prix at the Hockenheim racing circuit, July 20, 2014. (Photo by Kai Pfaffenbach/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A monument with old MiG fighter jet is seen next to a damaged civil infrastructure building at the site of a Russian military strike, as Russia's attack on Ukraine continues, in Vinnytsia, Ukraine on July 14, 2022. (Photo by Valentyn Ogirenko/Reuters)

Personal trainer Antonietta Orsini carries out an exercise class for her neighbours from her balcony while Italians cannot leave their homes due to the coronavirus disease (COVID-19) outbreak, in Rome, Italy, March 18, 2020. (Photo by Remo Casilli/Reuters)

Rajesh Babu, a police officer, wearing a helmet depicting coronavirus, requests a commuter to stay at home during a 21-day nationwide lockdown to limit the spreading of coronavirus disease (COVID-19), in Chennai, India, March 28, 2020. (Photo by P. Ravikumar/Reuters)

Thai Buddhist monks wear face shields to protect themselves from new coronavirus as they walk to collect alms from devotees in Bangkok, Thailand, Tuesday, March 31, 2020. (Photo by Sakchai Lalit/AP Photo)

A police officer sings as a hearse drives along a street as part of a campaign sponsored by the Colombian police and a funerary home to raise awareness during the new coronavirus pandemic in Envigado, Antioquia, Colombia, on April 1, 2020. More than 20,000 cases of COVID-19 were registered in Latin America and the Caribbean by Wednesday, according to an AFP tally using information provided by national health authorities and the World Health Organization. (Photo by Joaquin Sarmiento/AFP Photo)