A man raises his fist as a group of Black Lives Matter marchers approached Brooklyn's Grand Army Plaza ast the beginning of a Caribbean-led rally, Sunday, June 14, 2020, in New York. Protests have grown since the May 25th death of George Floyd, a black man who died inn police custody in Minneapolis after a white police officer pressed his knee into Floyd's neck for nearly nine minutes. (Photo by Kathy Willens/AP Photo)

In this photo released by the Alaska National Guard, Alaska Army National Guard soldiers use a CH-47 Chinook helicopter to removed an abandoned bus, popularized by the book and movie “Into the Wild”, out of its location in the Alaska backcountry Thursday, June 18, 2020, as part of a training mission. Alaska Natural Resources Commissioner Corri Feige, in a release, said the bus will be kept in a secure location while her department weighs various options for what to do with it. (Photo by Sgt. Seth LaCount/Alaska National Guard via AP Photo)

A masked woman poses for a picture during a march demanding justice for the victims of gender violence and femicides in Mexico City, Mexico on August 16, 2020. (Photo by Raquel Cunha/Reuters)

American actress and model Megan Fox attends The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion at Metropolitan Museum of Art on September 13, 2021 in New York City. (Photo by Theo Wargo/Getty Images)

A man helps an elderly woman to run for cover after heavy shelling on the only escape route used by locals, while Russian troops advance towards the capital, in Irpin, near Kyiv, Ukraine on March 6, 2022. (Photo by Carlos Barria/Reuters)

Promotional models use their smartphones during their break at the Global Mobile Internet Conference in Beijing May 6, 2014. Mobile Internet industry executives, developers and investors from more than 30 countries took part in the Global Mobile Internet Conference in Beijing, the organiser said. (Photo by Kim Kyung-Hoon/Reuters)

Williams Formula One driver Felipe Massa of Brazil crashes with his car in the first corner after the start of the German F1 Grand Prix at the Hockenheim racing circuit, July 20, 2014. (Photo by Kai Pfaffenbach/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?