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What 200 Calories Looks Like In Different Foods Part 1

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?


See Also: Ppart 2 _ Part 3
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30 Jul 2014 10:18:00
Skeletons are arranged in a bar scene as part of a competition to create Day of the Dead altars on pedestrian Regina Street in central Mexico City, Tuesday, November 1, 2016. The holiday honors the dead as friends and families gather in cemeteries to decorate their loved ones' graves and hold vigil through the night on Nov. 1 and 2. (Photo by Rebecca Blackwell/AP Photo)

Skeletons are arranged in a bar scene as part of a competition to create Day of the Dead altars on pedestrian Regina Street in central Mexico City, Tuesday, November 1, 2016. The holiday honors the dead as friends and families gather in cemeteries to decorate their loved ones' graves and hold vigil through the night on Nov. 1 and 2. (Photo by Rebecca Blackwell/AP Photo)
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03 Nov 2016 12:57:00
Women dressed in traditional Chinese costumes wait perform in celebration of the Chinese New Year at the Nankinmachi square, China Town on February 8, 2016 in Kobe, Japan. In Nankinmachi, the district known as Kobe Chinatown, tourists enjoyed Chinese food, lion dance and the parade organized to celebrate the Lunar New Year. (Photo by Buddhika Weerasinghe/Getty Images)

Women dressed in traditional Chinese costumes wait perform in celebration of the Chinese New Year at the Nankinmachi square, China Town on February 8, 2016 in Kobe, Japan. In Nankinmachi, the district known as Kobe Chinatown, tourists enjoyed Chinese food, lion dance and the parade organized to celebrate the Lunar New Year. (Photo by Buddhika Weerasinghe/Getty Images)
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09 Feb 2016 13:13:00
2016 Rio Olympics, Opening ceremony, Maracana, Rio de Janeiro, Brazil on August 5, 2016. Athletes of Colombia take part in the opening ceremony. (Photo by Kai Pfaffenbach/Reuters)

2016 Rio Olympics, Opening ceremony, Maracana, Rio de Janeiro, Brazil on August 5, 2016. Athletes of Colombia take part in the opening ceremony. (Photo by Kai Pfaffenbach/Reuters)
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06 Aug 2016 13:28:00
A ladyboy s*x worker wears a belt with a dollar sign on it while holding condoms and lube handed to her by Sisters, a transgendered outreach and community services organization in Pattaya, Thailand on August 25, 2016. Many of Thailand's ladyboys live in Pattaya, a large percentage of whom work in the s*x industry there. (Photo by Aaron Joel Santos/Getty Images/Aurora Creative)

A ladyboy sеx worker wears a belt with a dollar sign on it while holding condoms and lube handed to her by Sisters, a transgendered outreach and community services organization in Pattaya, Thailand on August 25, 2016. Many of Thailand's ladyboys live in Pattaya, a large percentage of whom work in the sеx industry there. (Photo by Aaron Joel Santos/Getty Images/Aurora Creative)
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26 Aug 2016 11:04:00
An Indian Sadhu, or Hindu holy man, sits for a community feast at the Sangam, the confluence of the Rivers Ganges, Yamuna and mythical Saraswati, during the annual month-long Magh Mela religious fair in Allahabad, India, Friday, January 16, 2015. (Photo by Rajesh Kumar Singh/AP Photo)

An Indian Sadhu, or Hindu holy man, sits for a community feast at the Sangam, the confluence of the Rivers Ganges, Yamuna and mythical Saraswati, during the annual month-long Magh Mela religious fair in Allahabad, India, Friday, January 16, 2015. Hundreds of thousands of devout Hindus are expected to take holy dips at the confluence during the astronomically auspicious period of over 45 days celebrated as Magh Mela. (Photo by Rajesh Kumar Singh/AP Photo)
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17 Jan 2015 11:54:00
Jiff with Playboy Playmates arrives at the Playboy Super Bowl XLIX Party on Friday, January 30, 2015 in Scottsdale, Ariz. (Photo by Omar Vega/Invision/AP Photo)

Jiff with Playboy Playmates arrives at the Playboy Super Bowl XLIX Party on Friday, January 30, 2015 in Scottsdale, Ariz. (Photo by Omar Vega/Invision/AP Photo)
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07 Feb 2015 13:42:00
In this Sunday, February 22, 2015 file photo, Matthias Mayer of Austria, the winner, is airborne during an alpine ski World Cup men's super-G event, in Saalbach Hinterglemm, Austria. (Photo by Giovanni Auletta/AP Photo)

In this Sunday, February 22, 2015 file photo, Matthias Mayer of Austria, the winner, is airborne during an alpine ski World Cup men's super-G event, in Saalbach Hinterglemm, Austria. (Photo by Giovanni Auletta/AP Photo)
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28 Feb 2015 12:59:00