Graffiti is painted on the bathroom walls at a restaurant in the Williamsburg area of Brooklyn borough in New York, United States, October 1, 2015. Some 2.4 billion people around the world don't have access to decent sanitation and more than a billion are forced to defecate in the open, risking disease and other dangers, according to the United Nations. To mark World Toilet Day on November 19, Reuters photographers captured pictures of toilets in cities, towns and villages around the globe. (Photo by Shannon Stapleton/Reuters)

South Korean university students prepare for an establishment ceremony of the Reserve Officer Training Corps (ROTC) for female cadets at Sookmyung Women's University on December 10, 2010 in Seoul, South Korea. The South Korean defense ministry has agreed to admit women into it's college-based Reserve Officers' Training Program for the first time since the program began in 1963. (Photo by Chung Sung-Jun/Getty Images)

The 100-metre (300-foot), sword-wielding statue of “The Motherland” is seen in the National Museum of the History of the Great Patriotic War in Kiev March 17, 2014. On a blustery day on the banks of the Dnieper, the statue of “The Motherland”, a Soviet hammer and sickle on her shield, towered overhead, a reminder of the common cause Ukrainians and Russians died for side by side in their millions in World War Two and which Russian President Vladimir Putin thinks Ukraine has betrayed by turning to “fascism” and the West. (Photo by Konstantin Grishin/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A woman looks at a swimmer getting herself warm after the annual Christmas winter swimming competition in the Vltava river in Prague December 26, 2014. (Photo by David W. Cerny/Reuters)

In a handout picture released by the British Ministry of Defence via their Defence News Imagery website on August 22, 2016, Nils Olav the penguin inspects the Guard of Honour formed by His Majesty the King of Norway's Guard on August 22, 2016 at Edinburgh Zoo in Scotland. His Majesty the King of Norway's Guard paid a very special visit to RZSS Edinburgh Zoo to bestow a unique honour upon resident king penguin Sir Nils Olav. Already a knight, the most famous king penguin in the world was given the new title of “Brigadier Sir Nils Olav”. (Photo by Mark Owens/AFP Photo)

A woman poses for a photographer (not pictured) as a man sits next to her in downtown Catania, Italy April 20, 2016. (Photo by Tony Gentile/Reuters)