Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

In this Wednesday, January 27, 2016 photo, Jung Myoung Sook, 61, holds her puppies she rescued at a shelter in Asan, South Korea. In the country, where dogs are considered a traditional delicacy and have only recently become popular as pets, Jung's love for her canine friends is viewed by some as odd. But others see her as a champion of animal rights. (Photo by Lee Jin-man/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A Thai man smokes a cigarette as he sits in the flooded streets October 10, 2011 in Ayutthaya, Thailand. Around 200 factories closed in the central Thai province of Ayutthaya because of flooding, which is posing a threat to Bangkok as well. Over 260 people have died in flood-related incidents since late July according to the Department of Disaster Prevention and Mitigation. Some areas of the country are experiencing the worst flooding in 50 years, mainly in the centre, north and northeast. (Photo by Paula Bronstein /Getty Images)

Aldi SugandaRizal (2 years-old) smoking a cigarette while playing at the family home in Sekayu district, South Sumatera, Indonesia on May 23, 2010. (Photo by Ardiles Rante/Barcroft Media)

A Ukrainian serviceman smokes a cigarette at his position at the frontline near Bakhmut, Donetsk region, Ukraine, Wednesday, January 11, 2023. (Photo by Evgeniy Maloletka/AP Photo)

Miniature spring-wound 35-mm film camera in a modified cigarette pack. The Tessina’s small size and quiet operation provided more options for concealment than most commercially available models. (Photo by Central Intelligence Agency)

In this handout from the Food and Drug Administration (FDA), a new FDA warning label for a cigarette packs is seen. The FDA released nine new warning labels that will be required for cigarette packs in the U.S. (Photo by FDA via Getty Images)