A bank employee exits the bank through a window broken by attackers, in Beirut, Lebanon, Wednesday, September 14, 2022. (Photo by Hussein Malla/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Scuba divers during an ice diving class at the Sea Frogs scuba diving center in the Russian Far Eastern city of Vladivostok on January 30, 2022. The air temperature is –11°C (12.2°F), the water temperature is –2°C (28.4°F). Scuba divers undergo theoretical and practical training in ice diving and perform dives in the open water during the day and the night time as part of the Ice Diver NDL special program. (Photo by Yuri Smityuk/TASS)

“«The Red Detachment of Women» (simplified Chinese: 红色娘子军) is a Chinese ballet which premiered in 1964. It is perhaps best known in the West as the ballet performed for U.S. President Richard Nixon on his visit to China in February 1972. Adapted from the earlier film of the same title under the personal direction of Zhou Enlai, which in turn adapted from the novel by Liang Xin, it depicts the liberation of a peasant girl in Hainan Island and her rise in the Chinese Communist Party”.

Participants prepare backstage before the 5th “Strongo Cup” open amateur bodybuilding tournament at the State Opera and Ballet Theatre in Russia's Siberian city of Krasnoyarsk, November 1, 2014. Participants from all over Russia took part in the tournament competing in bodybuilding, body fitness and bikini fitness disciplines. (Photo by Ilya Naymushin/Reuters)

Burlesque dancer and Lucha VaVoom co-founder Rita D'Albert gets dressed before the Lucha VaVoom “Night of the Vampire” performance in Los Angeles, California October 29, 2014. (Photo by Patrick T. Fallon/Reuters)

A donkey savors warming temperatures after a long winter at the zoo in Warsaw, Poland, on Wednesday, April 8, 2015. (Photo by Czarek Sokolowski/AP Photo)

Indian Muslim children hold anti-US placards as they participate in a protest meeting against the film “Innocence of Muslims” in Kolkata on October 5, 2012. A low-budget, US-produced “Innocence of Muslims” movie has incited a wave of bloody anti-US violence in Libya, Egypt, Sudan, Tunisia, Yemen and in several other countries across the Muslim world. (Photo by Dibyangshu Sarkar/AFP/AFP Photo)