Extraordinary tales of everyday heroism have been illustrated beautifully by renowned US photographer Steve McCurry in the new 2015 Lavazza Calendar. The calendar which has been created in collaboration with the Slow Food movement, features twelve breathtaking pictures, capturing the spirit, strength and humanity of the Earth Defenders – women and men who protect their land and projects in Africa with passion and bravery. The proceeds from sales of the calendar and all donations will be contributed entirely to create 10,000 food gardens in African schools and villages by the end of 2016. (Photo by Steve McCurry/2015 Lavazza Calendar)

Daughter being told off by her mother. (Photo by Peter Dazeley/Getty Images)

Senate pages wear eclipse glasses as they view the moon partially covering the sun during a total solar eclipse, in front of the U.S. Senate on Capitol Hill, Monday, April 8, 2024, in Washington. (Photo by Alex Brandon/AP Photo)

A woman passes a mural in Manhattan on October 27, 2019 in New York City. (Photo by Johannes Eisele/AFP Photo)

Laborers work on scaffolding near a full-scale replica of the Sphinx at an unfinished movie and animation tourism theme park, in Chuzhou, Anhui province, March 27, 2015. (Photo by Reuters/China Daily)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A woman watches the St. Patrick's day parade in Dublin, Ireland on March 17, 2017. St. Patrick's Day is marked annually on 17 March to commemorate Saint Patrick, a patron saint of Ireland. (Photo by Clodagh Kilcoyne/Reuters)

People walk with their belongings in a flooded area after the Nile river overflowed after continuous heavy rain which caused thousands of people to be displaced in Bor, central South Sudan, on August 8, 2020. (Photo by Akuot Chol/AFP Photo)