Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

People at a Czech Stop look at a cloud of smoke rising from the explosion in West, Texas, April 17, 2013. (Photo by Andy Bartee via Dallas Morning News/MCT)

The Verreauxs Sifaka, otherwise known as Dancing Sifaka, who was caught strutting its stuff in Madagascar, has definitely learnt a lesson or two from King Julian – from the 2005 film “Madagascar”. Raising both of its arms and lunging from side to side, this lemur definitely likes to move it, move it. (Photo by Shannon Wild/Caters News Agency)

A horse-drawn cart passing through a section cut out of the base of a giant sequoia tree in the Mariposa groves of Yosemite Park, California. (Photo by Carleton E Watkins/Getty Images). 1870

Prince Harry and Pippa Middleton look-a-likes stage a walkabout In Soho to launch Alison Jackson's new book 'EXPOSED' on December 7, 2011 in London, England. (Photo by Ben Pruchnie/Getty Images)

A visitor looks at a sculpture entitled “Couple Under an Umbrella, 2013” by artist Ron Mueck during the press day for his exhibition at the Fondation Cartier pour l'art contemporain in Paris April 15, 2013. (Photo by Charles Platiau/Reuters)

“You wouldn’t normally associate power stations with beautiful scenic shots but one photographer has traveled nearly 2000 to track down the ugliest energy plants and show them in a whole new light. Czech snapper, Radek Kalhous, uses Google Earth to find the perfect locations for his unique pictures and arrives at each site after sunset to create the atmospheric shots”. – Caters News. Photo: Nuclear power station Temelin, Czech Republic. (Photo by Radek Kalhous/Caters News)