Team GB’s Katarina Johnson-Thompson in action during the women’s heptathlon shot put, where she recorded a personal best at the Paris 2024 Olympic Games at Stade de France in Saint-Denis, north of Paris, on August 8, 2024. (Photo by David Levene/The Guardian)

A lizard wears a cowboy hat at Pet Expo Thailand on May 06, 2023 in Bangkok, Thailand. Dogs take part in a skateboarding competition at Pet Expo Thailand, a four day exhibition held at the Queen Sirikit National Convention Center. Dogs were judged on form and agility and separated into novice and experienced categories. Placing first place in the novice category was Mui and first in the experienced category was Suradej. Both house pets and exotic animals were featured at the expo, with visitors and their pets able to interact with them. (Photo by Lauren DeCicca/Getty Images)

Xabi Zurutuza of Spain for Red Bull KTM Ajo crashes during Moto3 Free Practice Three as part of the Australian Motorcycle Grand Prix at the Phillip Island Grand Prix Circuit in Phillip Island, Australia, 19 October 2024. (Photo by Joel Carrett/EPA)

Nick Uhlig and Philipp Oettel race alongside Lukas Erlecke and Leon Freygang during the opening round of the German sidecar championship at the 58th ADAC Motocross in Schopfheim, Deutschland on June 1, 2025. (Photo by Grant Hubbs/IMAGO via Avalon)

A rescued otter cub named Mingo is receiving specialist care after being found in July 2025 in the flamingo habitat at Colchester Zoo, far from where he should have been. He is being raised with two other cubs at the UK Wild Otter Trust’s centre in Devon, UK. (Photo by UK Wild Otter Trust/Cover Images)

Bujang, a 35-year-old male orangutan rescued from a circus in Sumatra, washes his face on a sanctuary island surrounded by a river where non-releasable orangutans are protected for life at the Samboja Lestari Orangutan Rehabilitation Center run by the non-profit Borneo Orangutan Survival (BOS) Foundation in Samboja, East Kalimantan, on July 12, 2024. (Photo by Yasuyoshi Chiba/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A Syrian man rides his bicycle past a man selling grains during a halt in fighting on February 29, 2016 in Douma, in the Eastern Ghouta region, east of the capital Damascus. A UN-backed ceasefire deal took hold across parts of Syria, bringing relative calm to areas where the Islamic State group and Al-Qaeda's local affiliate are not present. (Photo by Sameer Al-Doumy/AFP Photo)