In a handout picture released by the British Ministry of Defence via their Defence News Imagery website on August 22, 2016, Nils Olav the penguin inspects the Guard of Honour formed by His Majesty the King of Norway's Guard on August 22, 2016 at Edinburgh Zoo in Scotland. His Majesty the King of Norway's Guard paid a very special visit to RZSS Edinburgh Zoo to bestow a unique honour upon resident king penguin Sir Nils Olav. Already a knight, the most famous king penguin in the world was given the new title of “Brigadier Sir Nils Olav”. (Photo by Mark Owens/AFP Photo)

Labourers unload gravel from a boat docked in Dala township, opposite Yangon city, Myanmar, November 12, 2015. (Photo by Olivia Harris/Reuters)

Tour guides wearing traditional Chinese dress practice smiling by biting chopsticks at Qingming Grand-River Park in Kaifeng, central China's Henan Province on March 2, 2017, aiming to provide better service for visitors. (Photo by IPA Asia via ZUMA Wire)

US freestyler, gold medalist Mcrae Williams competes during the men' s SlopeStyle (SS) finals at the FIS Snowboard and Freestyle Ski World Championships 2017 in Sierra Nevada on March 19, 2017. (Photo by Albert Gea/Reuters)

Simone Genziuk is one of the star’s of Sydney's Royal Easter Show – not surprising when you see her lift a 75kg washing machine with her hair. The 43-year-old known as Simi is one of the star’s of this year’s Royal Easter Show and it’s all thanks to her hair. Ms Genziuk is no newcomer to the art of circus performing having been an aerial acrobat for 13 years. (Photo by Nathan Edwards/Newspix/SIPA Press)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Dutch artist Maxim Gazendam works on his sand sculpture during the third edition of the European Championship Sand Sculpting 2014 in Zandvoort aan Zee, The Netherlands, 08 August 2014. Eight sculptors from different European countries will each create an impressive sculpture on the main theme “Music and Dance”. (Photo by Remko De Waal/EPA)

Britain's skip Eve Muirhead, right, embraces Anna Sloan after defeating Switzerland to win the women's curling bronze medal at the 2014 Winter Olympics, Thursday, February 20, 2014, in Sochi, Russia. (Photo by Robert F. Bukaty/AP Photo)