A woman carries portraits of Red Army soldiers during the celebrations of Victory Day, which marks the 78th anniversary of the victory over Nazi Germany in World War Two, in Almaty, Kazakhstan on May 9, 2023. (Photo by Pavel Mikheyev/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Professor Xie Yong works on an art installation of a beaver, which is made out of plastic and around 300,000 needles, in Shenyang, Liaoning province, July 23, 2013. The needles, according to Xie, represent the pain felt by animals when their fur is taken off to produce clothing. (Photo by Reuters/Stringer)

An Iraqi soldier stands guard as a pipeline burns in the background after an explosion 30 kilometers (20 miles) northeast of Tikrit, Iraq, Monday, February 11, 2008. (Photo by Bassem Daham/AP Photo)

A girl plays with her pet goats at a village some 200 kilometers away from Kolkata, in Tumpa Mondal, India on July 21, 2019. (Photo by Tumpa Mondal/Xinhua News Agency/Barcroft Media)

Promotional models use their smartphones during their break at the Global Mobile Internet Conference in Beijing May 6, 2014. Mobile Internet industry executives, developers and investors from more than 30 countries took part in the Global Mobile Internet Conference in Beijing, the organiser said. (Photo by Kim Kyung-Hoon/Reuters)

A woman wearing a burka walks through a bird market as she holds her child, in downtown Kabul, Afghanistan, Sunday, May 8, 2022. Afghanistan’s Taliban rulers on Saturday ordered all Afghan women to wear head-to-toe clothing in public – a sharp, hard-line pivot that confirmed the worst fears of rights activists and was bound to further complicate Taliban dealings with an already distrustful international community. (Photo by Ebrahim Noroozi/AP Photo)

A hippopotamus performs during a show at the circus in Krasnoyarsk, Siberia, Russia, July 7, 2016. (Photo by Ilya Naymushin/Reuters)