A Darjeeling Himalayan Railway steam train, which runs on a 2 foot gauge railway and is a UNESCO World Heritage Site, passes by a market in Ghum, India, June 27, 2019. (Photo by Ranita Roy/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

ESA astronaut Samantha Cristoforetti on the International Space Station 3 February 2015 during her Futura mission. Samantha is living and working on the Station as part of the Expedition 42 crew. Picture released on February 10, 2015. (Photo by ESA/NASA)

A volunteer poses for a photograph with a snowman depicting the Beijing Winter Olympics mascot Bing Dwen Dwen at National Biathlon Centre in Zhangjiakou, China on February 13, 2022. (Photo by Kim Hong-Ji/Reuters)

Medical personnel jump in the COVID-19 unit at the CHR Centre Hospitalier Regional de la Citadelle Hospital, during the coronavirus disease (COVID-19) outbreak, in Liege, Belgium, April 22, 2020. (Photo by Yves Herman/Reuters)

The Blue Man Group performs on stage during a media preview ahead of their show in Singapore on March 31, 2016. Blue Man Group was started by three friends in New York in 1991 as a way to celebrate the human spirit through music, science, art and theater. (Photo by Roslan Rahman/AFP Photo)

British actress and humanitarian Audrey Hepburn, 1955. Jumpology. (Photo by Philippe Halsman)

A model is filmed backstage before the Jeremy Scott Fall/Winter 2015 collection presentation at New York Fashion Week February 18, 2015. (Photo by Andrew Kelly/Reuters)