Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A protester stands against Turkish soldiers during clashes near Silivri, where a hearing on people charged with attempting to overthrow Prime Minister Tayyip Erdogan's Islamist-rooted government is due to take place August 5, 2013. A Turkish court on Monday sentenced a former military commander to life in prison and dozens of others including opposition members of parliament to long terms for plotting against the government, in a case that has exposed deep divisions in the country. Retired military chief of staff General Ilker Basbug was sentenced to life for his role in the “Ergenekon” conspiracy to overthrow the government of Erdogan. (Photo by Murad Sezer/Reuters)

P.S. All pictures are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture (if available; this principle works anywhere on the site AvaxNews)

Rumor, a German shepherd and winner of Best In Show at the 141st Westminster Kennel Club Dog Show, is fed steak at Sardi's in New York, U.S., February 15, 2017. (Photo by Shannon Stapleton/Reuters)

An elephant “kisses” a visitor during a show at an elephant training school in Xishuangbanna, Yunnan province, April 18, 2015. Some 16 elephants live at the school and give four 30-minute performances everyday for visitors. (Photo by Wong Campion/Reuters)

“Basunga”. Basunga (3 weeks-old newborn with albinism) is happily sleeping with his cousin. For now, he does not yet realize the difficulties he will face to integrate into the Congolese society as a PWA. The success of his integration will greatly depends of how he accepts himself and his skin condition a and how educated he will be. Photo location: Kinshasa, Congo RDC. (Photo and caption by Patricia Willocq/National Geographic Photo Contest)

Napoli fans celebrate after winning the Coppa Italia final against Juventus FC, in central Naples, Italy on June 17, 2020. Napoli won the Italian Cup with a 4-2 penalty shootout victory over Juventus following a 0-0 draw in a match played at the Rome Olympic Stadium. (Photo by Salvatore Laporta/IPA/Rex Features/Shutterstock)

A 2-year-old Florida panther is released into the wild by the Florida Fish and Wildlife Conservation Commission (FWC) on April 3, 2013 in West Palm Beach, Florida. The panther and its sister had been raised at the White Oak Conservation Center since they were 5 months old. The FWC rescued the two panthers as kittens in September 2011 in northern Collier County after their mother was found dead. The panther is healthy and has grown to a size that should prepare him for life in the wild. (Photo by Joe Raedle)

A goat named “White On The Right” bleats as it is paraded with other goats prior to a race during the annual Easter goat racing event at the Mount Pleasant recreation ground in Tobago April 6, 2015. (Photo by Andrea De Silva/Reuters)