If the most popular foods of Rio de Janeiro have one thing in common, it is their informality. You can find fine restaurants in the city, but they do not set Rio apart from other places. What does set it apart, and what invariably brings its residents, known as "Cariocas," together is the unpretentious food they eat in bright, loud, crowded bars and restaurants, on busy street corners, or after a day at the beach. Here: A view of traditional bolinhos de bacalhau (fried codfish balls) in Rio de Janeiro, Brazil, May 7, 2016. (Photo by Sergio Moraes/Reuters)

In this Monday, January 23, 2017 photo, chicken feet snacks shop owner Leung Kin-kung testes a chicken feet in Hong Kong. Saturday marks the start of the lunar Year of the Rooster and families in China will reunite for festivities, fireworks and food. While tradition calls for feasting on “auspicious” foods, many will also munch on staple snacks like “phoenix claws”, the Chinese name for chicken feet. (Photo by Vincent Yu/AP Photo)

Scientists have captured these images in laboratories during research into what makes our daily food. Photo: Blueberry. (Photo by SPL/Barcroft Media)

Olympe, the latest creation by artist Aspencrow, is unveiled at JD Malat gallery in London, England on March 27, 2019. It is a sculpture of Cara Delevingne based on the Greek mythological monster Medusa. (Photo by Anthony Harvey/Rex Features/Shutterstock)

“Originally published in the April 9, 1951, issue of LIFE magazine, W. Eugene Smith’s photo essay, «Spanish Village», has been lauded for more than six decades as the most moving photographic portrait ever made of daily life in rural Spain during the rule of dictator Francisco Franco”. – Time & Life Pictures. Photo: His wife, daughter, granddaughter and friends have their last earthly visit with a villager. (Photo by W. Eugene Smith/Time & Life Pictures)

A fishmonger carries a shark on his motorcycle in Padang, West Sumatra, Indonesia August 25, 2016. (Photo by Iggoy el Fitra/Reuters/Antara Foto)

Hyper realistic flesh-like objects created by Masataka Shishido, also known as DJ Doooo, are displayed at his home, during a photo opportunity in Kawasaki, south of Tokyo, Japan on January 26, 2023. (Photo by Kim Kyung-Hoon/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?