Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Vernon Yates, founder of Wildlife Rescue and Rehabilitation, lays his hands on Ty, a 400-pound tiger, as staff prepare to surgically extract a 4-pound hairball from the big cat, in Clearwater, Florida, on May 22, 2013. Ty is cared for by Wildlife Rescue and Rehabilitation in Seminole. The non-profit animal rescue group mainly serves by assisting Florida law enforcement with animals that have been seized. (Photo by James Judge/Courtesy BluePearl Veterinary Partners)

Kevin Kvasnicka (L) and Jesse Gonzales openly carry firearms as they watch U.S. Republican presidential nominee Donald Trump speak on a big screen television along East 4th street during the Republican National Convention in Cleveland, Ohio, U.S., July 21, 2016. (Photo by Adrees Latif/Reuters)

A year after hundreds of thousands of migrants and refugees snaked their way across southeastern Europe and onto television screens worldwide, the roads through the Balkans are now clear, depriving an arguably worsening tragedy of its poignant visibility. Reuters photographer, Antonio Bronic revisiting the people-packed locations where he and his colleagues captured last year's diaspora, found empty roads, unencumbered railway tracks and bucolic countryside. (Photo by Antonio Bronic/Reuters)

Passengers travel in an overcrowded train in the eastern Indian city of Patna, February 23, 2010. (Photo by Krishna Murari Kishan/Reuters)

Exhibition's guides pose on a tank during the Army-2022 International Military-Technical Forum at the Russian Armed Forces' Patriot Park in Kubinka, outside Moscow, on August 16, 2022. (Photo by Natalia Kolesnikova/AFP Photo)

In this December 22, 2015, photo, Rayani Air flight crews prays before departure at Kuala Lumpur International Airport 2 in Sepang, Malaysia. Malaysia's Rayani Air took to the skies over the weekend with a clear bailiwick. It is the country's first Islamic airline, offering flights that adhere to Islamic rules including prayers, no-alcohol, no-pork meals, and a strict dress code for Muslim female flight attendants. (Photo by Joshua Paul/AP Photo)

In this photo taken on Thursday, July 23, 2015 migrants enter a train to Serbia at the railway station in the southern Macedonian town of Gevgelija. The country has become a major transit route for thousands of Middle Eastern and African refugees and migrants who cross over from Greece and then continue into Serbia. (Photo by Boris Grdanoski/AP Photo)