Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“eLEGS is a wearable, artificially intelligent, bionic device that enables people with paralysis to stand up and walk again. The exoskeleton is battery-powered and rechargeable, fitting comfortably and securely over clothing. Initially, eLEGS will be used under medical supervision for rehabilitation and training”. – BerkeleyBionics.com

Photo: Paralysis victim Stephanie Sablan (L) is helped by physical therapist Shonna Moran as she walks using eLEGS robotic legs at Santa Clara Valley Medical Center on May 25, 2011 in San Jose, California. Sablan, 24, was paralyzed from the waist down earlier this year when she was in a car accident and has begun using the newly developed eLEGS made by Berkeley Bionics. The robot-like battery powered eLEGS fit over clothing and enables people with paralysis to stand up and walk again. (Photo by Justin Sullivan/Getty Images)

Prince Harry and Pippa Middleton look-a-likes stage a walkabout In Soho to launch Alison Jackson's new book 'EXPOSED' on December 7, 2011 in London, England. (Photo by Ben Pruchnie/Getty Images)

A catholic faithful smeared in burnt oil, takes part in the opening of the ten-day celebration of the Santo Domingo de Guzman festival in Managua, on August 1, 2019. In Central America the black devil, or El Cadejo, is an evil dog-like spirit with glowing red eyes that locals believe eats new born puppies. (Photo by Inti Ocon/AFP Photo)

An amateur artist has created a series of hilarious images combining iconic film scenes with everyday locations all over the world. History teacher Francois Dourlen, from Cherbourg in France, has used stills of pop culture everything – from cult movies to old faithful TV favorites like The Simpsons and Baywatch, to new hits Minions – to bring this unique artwork to life. (Photo by Francois Dourlen/Exclusivepix Media)

A pilgrim crawls in front of the Navy band outside the Holy Church of Panagia of Tinos, on the Aegean island of Tinos, Greece, on Saturday, August 15, 2020. For nearly 200 years, Greek Orthodox faithful have flocked to Tinos for the August 15 feast day of the Assumption of the Virgin Mary, the most revered religious holiday in the Orthodox calendar after Easter. But this year there was no procession, the ceremony – like so many lives across the globe – upended by the coronavirus pandemic. (Photo by Thanassis Stavrakis/AP Photo)

View of the “Sunset Lake” hot spring with it's unique colors caused by brown, orange and yellow algae-like bacteria called Thermophiles, that thrive in the cooling water turning the vivid aqua-blues to a murkier greenish brown, in the Yellowstone National Park, Wyoming on June 1, 2011. Yellowstone National Park, was established by the U.S. Congress and signed into law by President Grant on March 1, 1872. The park is located primarily in the U.S. state of Wyoming, though it also extends into Montana and Idaho and was the first national park in the world. It is known for its wildlife and its many geothermal features, especially the Old Faithful Geyser. (Photo by Mark Ralston/AFP Photo)