Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Municipal workers try to retrieve the lid of a manhole to prevent pedestrians from falling in, in Mumbai, India, Wednesday, September 20, 2017. Incessant rainfall in India's commercial capital has affected air and rail traffic, and schools and colleges remained shut for the day. (Photo by Rafiq Maqbool/AP Photo)

Kashmiri children play with snow on a wooden foot bridge in the interiors of Dal Lake in Srinagar on January 16, 2017. A cold wave has further tightened its grip in Jammu and Kashmir, with most places in the state recording sub-zero temperatures. (Photo by Tauseef Mustafa/AFP Photo)

School children dressed in traditional attire eat breakfast before participating in a Republic day parade in Bangalore, India, Thursday, January 26, 2017. (Photo by Aijaz Rahi/AP Photo)

A man waits with his camel to take part in a camel decoration competition at the Nagaur Cattle Fair, where animals like camels, cows, horses, and bulls are brought to be sold or traded, in Nagaur, in the desert state of Rajasthan, India February 2, 2017. (Photo by Himanshu Sharma/Reuters)

A Hindu holy man or Sadhu walks back to his ashram after taking a dip at Sangam, confluence of Ganges river, Yamuna river and mythical Saraswati river in Allahabad, India, Thursday, August 4, 2016. (Photo by Rajesh Kumar Singh/AP Photo)

Indian devotees carry their luggage and wade through the flooded water in Varanasi, India, Friday, August 26, 2016. (Photo by Tsering Topgyal/AP Photo)