Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“Einar Erici (1885–1965) was a physician by profession, working at a tuberculosis hospital in Stockholm, even running a private medical practice. He was by then the most renowned Swedish expert of church organs and organ builders, and his archival collection is today held by the Swedish National Heritage Board. This archive includes mostly writings, such as letters and manuscripts for published articles and essays, but also more than 2 000 black and white photos – original prints, glass plates and film negatives”. – Swedish National Heritage Board

Photo: Priest, Valamo Monastery, Karelia, Russia (then Finland), 1930s. Father Venerius with a birchbark basket. (Photo by Einar Erici)

“William Hope (1863 – 8 March 1933) was a pioneer of so-called “spirit photography” (spirit photography is a type of photography whose primary attempt is to capture images of ghosts and other spiritual entities, especially in ghost hunting). Based in Crewe, England, he was a member of the well known spiritualists group, the Crewe Circle”. – Wikipedia

Photo: Couple with a young female spirit.

Henry Leese drives a 1952 British Rail Ivatt number 46512 at Strathspey Steam Railway on August 27, 2013 in Aviemore,Scotland. This year marks the 150th anniversary of the Highland Main Line built as a transportation link to the South for lairds and landowners living in northern Scotland. (Photo by Jeff J. Mitchell)

A worker pushes a wheelbarrow past a mural in Doha on November 8, 2022, ahead of the Qatar 2022 FIFA World Cup football tournament. (Photo by Gabriel Bouys/AFP Photo)

A worker polishes an Oscar statuette at R.S. Owens & Company during a media demonstration February 9, 2012 in Chicago, Illinois. (Photo by Scott Olson/Getty Images)

A woman wears VR glasses while the projection mapping is cast on table and walls during its media preview at “TREE BY NAKED, yoyogi park” restaurant in Tokyo, Japan on July 19, 2018. This restaurant incorporates virtual reality, projection mapping, and music to enhance diners' enjoyment of their food. (Photo by Kim Kyung-Hoon/Reuters)