Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Pakistani laborers transport the front portion of a vehicle using a handcart at a road in Peshawar, Pakistan, Monday, August 3, 2015. (Photo by Mohammad Sajjad/AP Photo)

Spain's Sarah Loinaz performs as she takes part in the National Costume portion of the Miss Universe pageant, in Eilat, Israel, Friday, December 10, 2021. (Photo by Ariel Schalit/AP Photo)

Aleksandra Miroslaw, of Poland, competes during the speed portion of the women's sport climbing final at the 2020 Summer Olympics, Friday, August 6, 2021, in Tokyo, Japan. (Photo by Tsuyoshi Ueda/Pool Photo via AP Photo)

(From front to back) Carson, Rosie and Charlie Surfs Up compete during the World Dog Surfing Championships in Pacifica, California, on August 5, 2023. The event helps local charities raise money by sponsoring a contestant or a team, with a portion of the proceeds going to dog, environmental, and surfing nonprofit organizations. (Photo by Josh Edelson/AFP Photo)

This is a portion of the first color 360-degree panorama from NASA's Curiosity rover, made up of thumbnails, which are small copies of higher-resolution images. The mission's destination, a mountain at the center of Gale Crater called Mount Sharp, can be seen in the distance, to the left, beginning to rise up. The mountain's summit will be imaged later. (Photo by NASA/JPL-Caltech/MSSS)