Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

In this picture taken on January 5, 2022, people take part in a demonstration march after the Pyongyang City rally to carry out the decision of the 4th Plenary Meeting of the 8th Central Committee of the Workers' Party of Korea, at Kim Il Sung Square in Pyongyang. (Photo by Kim Won Jin/AFP Photo)

A green frog sits on a moth orchid at a local agricultural research center in Hwaseong, about 40 kilometers south of Seoul, South Korea, 03 March 2022, two days ahead of “gyeongchip”. On the lunar calendar, gyeongchip is the day when frogs awake from hibernation. (Photo by Yonhap/EPA/EFE)

This picture taken on April 25, 2022 and released from North Korea's official Korean Central News Agency (KCNA) on April 26 shows a military parade to celebrate the 90th anniversary of the founding of the Korean People's Revolutionary Army at Kim Il Sung Square in Pyongyang. (Photo by KCNA via KNS/AFP Photo)

A woman walks past a mural depicting RM, a member of K-pop group BTS, in Goyang, northwest of Seoul, on June 15, 2022. (Photo by Anthony Wallace/AFP Photo)

South Korean emergency services personnel wearing protective clothing participate in an anti-terror and anti-chemical terror drill on the sidelines of the joint South Korea-US Ulchi Freedom Shield (UFS) military exercise, at a shopping mall in Seoul on August 23, 2022. (Photo by Anthony Wallace/AFP Photo)

Buddhist believers wearing faces masks to help protect against the spread of the new coronavirus wait to attend a service to pray for overcoming the COVID-19 outbreak and to celebrate Buddha's birthday at the Chogyesa temple in Seoul, South Korea, Thursday, April 30, 2020. (Photo by Ahn Young-joon/AP Photo)

A woman wearing a face mask to help protect against the spread of the new coronavirus crosses a stream in Seoul, South Korea, Wednesday, July 15, 2020. (Photo by Lee Jin-man/AP Photo)