Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A serene turquoise glow glimmers from underneath these powerful icebergs. Stood in the middle of Antarctica, the giant icebergs appear to be from an unearthly world. These stunning photographs were captured by American photographer Michael Leggero. “My images show pure nature, as that is how I describe Antarctica, simply pure nature”, says the 43 year old, of Carthage, New York. “It is the only place on our planet that humans have not left a presence behind”. (Photo by Michael Leggero/Hotspotmedia/Visual Press Agency)

Guillermo Rodriguez and Sports Illustrated Swimsuit Issue cover model Kate Upton arrive at Club SI Swimsuit hosted by the Pure Nightclub at Caesars Palace at the Pure Nightclub at Caesars Palace on February 16, 2012 in Las Vegas, Nevada. (Photo by Michael Loccisano/Getty Images for Sports Illustrated)

“SuperSized Heroes” is an interactive website created by the Pure Blue web design agency for Desirable Body showing how famous superheroes would look if they became obese. You can feed the superheroes large quantities of chips and watch as they grow.

Ingots of 99.99 percent pure silver are cast at the Krastsvetmet Krasnoyarsk non-ferrous metals plant in the Siberian city of Krasnoyarsk, Russia, June 5, 2015. Krastsvetmet is one of the world's largest players in the precious metals industry. REUTERS/Ilya Naymushin

A machine engraves information on an ingot of 99.99 percent pure gold at the Krastsvetmet non-ferrous metals plant, one of the world's largest producers in the precious metals industry, in the Siberian city of Krasnoyarsk, Russia October 24, 2016. (Photo by Ilya Naymushin/Reuters)

A replica model of a Lamborghini Aventador LP 700-4 in Dubai, UAE. This is the world's most expensive model car, made from carbon fibre and covered in a thin layer of pure gold. The 1:8 scale replica Lamborghini Aventador LP 700-4, designed by German engineer Robert Gülpen, is available to buy for £200,000. But amazingly this model – currently on display at the Lamborghini showroom in Dubai – is just a prototype for a solid gold model, which will go up for auction in 2014 with a price tag of £4.6 million. (Photo by Robert Gulpen/Barcroft Media)