Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Wassailing celebrations get under way in Wedmore, Somerset on January 12, 2021. The tradition of the orchard-visiting wassail dates back hundreds of years with the custom of visiting orchards in cider-producing regions of England, reciting incantations and singing to the trees to promote a good harvest for the coming year. (Photo by Apex News)

Models kiss the back of another model, with a message on her back, during the grand finale of Lotus Make-up India Fashion Week based on “Rainbow” theme, an emblem for the LGBTQ community, in New Delhi, India, Sunday, October 14, 2018. According to Fashion Design Council of India, the “Rainbow” show, wherein 40 designers showcased their creations, was a tribute to mark the historic judgement by the Supreme Court of India which struck down a colonial-era law that made homosexual acts punishable by up to 10 years in prison. (Photo by Altaf Qadri/AP Photo)

UK “Ex On The Beach” star Chloe Goodman had a huge fashion disaster at a London Fashion Week event in Chelsea last night September 21, 2016, when her Christian Louboutin heel got caught in a metal grate. The former Celebrity Big Brother housemate looked embarrassed whilst trying to get her heel back after the disaster as well as cupping her top to avoid a second wardrobe malfunction. (Photo by XposurePhotos.com)

A child looks at window cleaners work while dressed in sheep (C) and monkey costumes, denoting animal signs of the Chinese zodiac calendar, during an event marking the upcoming end of the year at a hotel in Tokyo, Japan, December 21, 2015. According to the zodiac calendar, 2015 is the year of the sheep and 2016 is the year of the monkey. (Photo by Thomas Peter/Reuters)

A group of daredevil divers get perilously close to a school of deadly sharks – and one even lies on his back with his arm folded. The relaxed diver swims on his back and almost hugs the shark who is floating directly above him. The freedivers – Carlos Estrabeau, 28, and 29-year-old Ocean Ramsey – are friends with photographer Raul Boesel Jr. Photographer Raul Boesel Jr from Curitiba, Brazil, travelled to West End in the Bahamas to capture images of the giant sharks. (Photo by Raul Boesel/Solent News & Photo Agency)

A confiscated female orangutan smuggled from Indonesia looks out from a cage before being sent back home to Indonesia, at Khao Pratupchang Wildlife Breeding Center in Ratchaburi province, Thailand, 11 November 2015. According to media reports, Thailand will return fourteen smuggled orangutans to Indonesia on 12 November, after Thai authorities found them in 2010 by a roadside in Phuket province, apparently on their way to a private zoo. (Photo by Narong Sangnak/EPA)

Visitors look at photographs in the exhibition “Lisette Model Street Life e Horst P. Horst Syle and Glamour” at the art gallery “Camera – Centro Italiano per la fotografia” in Turin, Italy, 27 April 2021. Culture venues reopened to the public as several Italian region are back to COVID-19 yellow zone in the country's tier system. (Photo by Alessandro di Marco/EPA/EFE)