A dog wears “The Flash” costume for a carnival pet parade in Rio de Janeiro, Brazil, Sunday, January 31, 2016. People dressed their pets up for the annual block parade held near Copacabana beach. (Photo by Leo Correa/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A farmer harvests tobacco leaves at a plantation in the valley of Vinales, in the western Cuban province of Pinar del Rio, January 27, 2015. (Photo by Pilar Olivares/Reuters)

Drum queen of the Unidos do Viradouro samba school Erika Januza performs during the first night of the Carnival parade at the Sambadrome in Rio de Janeiro, Brazil, April 23, 2022. (Photo by Amanda Perobelli/Reuters)

A woman visits the mirror installation “Mar de Espelhos” (Sea of Mirrors) ahead of its opening in Rio de Janeiro, Brazil on June 13, 2023. (Photo by Ricardo Moraes/Reuters)

Raquel Poti performs on stilts during the Amigos da Onca street Carnival party, in Rio de Janeiro, Brazil, Saturday, February 10, 2024. (Photo by Bruna Prado/AP Photo)

A Guarani boy pets a puppy in the Mata Verde Bonita village, in Marica, Rio de Janeiro state, Brazil, Thursday, February 25, 2020, where healthcare workers are making the rounds with coolers containing doses of China's Sinovac COVID-19 vaccine as part of a mass immunization program aimed at inoculating all of Rio's 16 million residents by the end of the year. (Photo by Bruna Prado/AP Photo)

Carnival revellers take the metro in Rio de Janeiro, Brazil on February 19, 2023. Shaking the ground to the beat of their drums, Rio de Janeiro's famed carnival parades returned Sunday in a swirl of glitter, sequins and samba, the festival's first full-on edition since Covid-19 and Brazil's bitterly divisive elections. (Photo by Carl de Souza/AFP Photo)