Children walk amid a mirror installation titled “Sea of Mirrors”, featuring digital images of fish in the ocean during a preview tour the day before the show's public opening at the AquaRio aquarium in Rio de Janeiro, Brazil, Wednesday, June 14, 2023. (Photo by Silvia Izquierdo/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A volunteer of District Magistrate (DM) office dressed as Yamraj, or Hindu God of death, stops people for not wearing masks, amidst the spread of the coronavirus(COVID-19) disease, in New Delhi, India, September 28, 2020. (Photo by Anushree Fadnavis/Reuters)

A Bengal tiger grabs a bag of food belonging to labourers at the Tadoba Andhari Tiger Reserve in Chandrapur, India in the first decade of February 2024. The workers were cutting the grass to avoid forest fires in the area. The wild feline, watched on by its family, later dropped the bag without any harm caused. (Photo by Jignesh Patel/Solent news)

A dog wearing a mask is seen on a street following an outbreak of the novel coronavirus disease (COVID-19), in Shanghai, China on March 22, 2020. (Photo by Aly Song/Reuters)

An undated handout picture released on January 10, 2017 by the Issekinicho publishing house shows an inter- species sexual behaviour between a male Japanese macaque and female sika deer, in Yakushima Scientists revealed on January 10, 2017 the “highly unusual” behaviour of a male monkey filmed trying to have sеx with female deer in Japan – a rare case of inter- species nookie. (Photo by Editions Issekinicho/AFP Photo)

Children walk past the partially collapsed boundary wall of a school and a Buddhist shrine that were damaged during the earthquake earlier this year at Khumjung, a typical Sherpa village in Solukhumbu district also known as the Everest region, in this picture taken November 30, 2015. (Photo by Navesh Chitrakar/Reuters)

A Palestinian man rides a donkey-drawn cart transporting an old car to a scrap yard, in Gaza City on March 15, 2020. (Photo by Mohammed Salem/Reuters)