Ethnic Miao women wearing traditional costumes take part in a parade during the traditional Lusheng (reed-pipe wind instrument) festival in Gulong, Guizhou province, China November 15, 2017. (Photo by Reuters/China Stringer Network)

Children walk amid a mirror installation titled “Sea of Mirrors”, featuring digital images of fish in the ocean during a preview tour the day before the show's public opening at the AquaRio aquarium in Rio de Janeiro, Brazil, Wednesday, June 14, 2023. (Photo by Silvia Izquierdo/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A volunteer of District Magistrate (DM) office dressed as Yamraj, or Hindu God of death, stops people for not wearing masks, amidst the spread of the coronavirus(COVID-19) disease, in New Delhi, India, September 28, 2020. (Photo by Anushree Fadnavis/Reuters)

A Bengal tiger grabs a bag of food belonging to labourers at the Tadoba Andhari Tiger Reserve in Chandrapur, India in the first decade of February 2024. The workers were cutting the grass to avoid forest fires in the area. The wild feline, watched on by its family, later dropped the bag without any harm caused. (Photo by Jignesh Patel/Solent news)

A woman uses her smartphone walking past a mural depicting members of Russia's Yunarmiya (Young Army) youth patriotic movement in Moscow on May 14, 2024. (Photo by Natalia Kolesnikova/AFP Photo)

Runners use headtorches as they compete in Centurion South Downs Way 100 ultramarathon, at Firle Bostal near Lewes, south of London on June 9, 2024. The Centurion South Downs Way 100, is an ultramarathon, predominantly off road course, covering a distance of 100 miles (160,9 kilometres) and that takes the competitors along the South Downs Way from Winchester in Hampshire to Eastbourne in East Sussex. (Photo by Ben Stansall/AFP Photo)

A dog wearing a mask is seen on a street following an outbreak of the novel coronavirus disease (COVID-19), in Shanghai, China on March 22, 2020. (Photo by Aly Song/Reuters)