Early-risers take part in an exercise program at dawn in Bug Light Park, Wednesday, September 20, 2023, in South Portland, Maine. Most of the state is enjoying a pleasant, dry stretch of weather that should last through Saturday. (Phoot by Robert F. Bukaty/AP Photo)

A child dressed as Hindu God Shiva begs for alms from devotees at the Sangam, the confluence of three rivers – the Ganges, the Yamuna and the mythical Saraswati, on the Makar Sankranti festival during the annual traditional fair of Magh Mela in Prayagraj, in the northern Indian state of Uttar Pradesh, Sunday, January 14, 2024. Hundreds of thousands of Hindu pilgrims are expected to take dips in the confluence, hoping to wash away sins during the month-long festival. (Photo by Rajesh Kumar Singh/AP Photo)

In this artist's impression supplied by the ESO (European Southern Observatory) on April 25, 2007, the planetary system around the red dwarf, Gliese 581, is pictured showing what astronomers believe is the most earth like planet found outside our solar system to date. Using the ESO 3.6-m telescope in Chile, astronomers have uncovered the planet which could have water running on its surface. The planet orbits the faint star Gliese 581, which is 20.5 light-years away in the constellation Libra. (Photo by ESO via Getty Images)

Nepalese women and young girls struggle to drink homemade alcohol poured through a pipe sticking out of the mouth of Swet Bhairab, a god of Power, during the Indra Jatra festival at Basantapur Durbar Square in Kathmandu, Nepal, 17 September 2016. Hundreds of women and young girls gathered to drink alcohol as a blessing from idol of Swet Bhairab which they believes will keep them free from all diseases. The Indra Jatra festival is celebrated to honor Indra, the king of gods and god of rains. The festival also marks the end of the monsoon. (Photo by Narendra Shrestha/EPA)

Beryl Lipton, left, douses Matt Lee during the ice bucket challenge at Boston's Copley Square, Thursday, August 7, 2014 to raise funds and awareness for ALS. The idea is: pay up for charity or get doused. The fund-raising phenomenon is catching on fast, propelled by popular videos of the dunkers and the dunked – including famous athletes and entertainers – posted on social media sites. And the challenges are raising tens of thousands of dollars and immeasurable awareness for causes from ALS to breast cancer to a camp for kids who've lost a father to war. (Photo by Elise Amendola/AP Photo)

New York nightclub owner Jack L Hickman spends his free time marching around Times Square with a sign that reads “The only good communist is a dead communist”. (Photo by Peter Keegan/Keystone/Getty Images). 26th April 1965

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

The ruins of a castle stand above the town of Rocca Calascio, close to Santo Stefano di Sessanio in the province of L'Aquila in Abruzzo, inside the national park of the Gran Sasso e Monti della Laga, Italy, September 7, 2016. (Photo by Siegfried Modola/Reuters)