A pro-Palestinian demonstrator sticks her tongue out as she is escorted to a police vehicle outside a building housing the Israeli Consulate in San Francisco, Monday, June 3, 2024. Police arrested Palestinian supporters Monday who occupied the lobby of the building. (Photo by Jeff Chiu/AP Photo)

Astana Qazaqstan Team's British rider Mark Cavendish cycles past spectators in inflatable costumes during the 7th stage of the 111th edition of the Tour de France cycling race, 25,3 km individual time trial between Nuits-Saint-Georges and Gevrey-Chambertin, on July 5, 2024. (Photo by Anne-Christine Poujoulat/AFP Photo)

Sofia Evangelia Malkogeorgou and Evangelia Platanioti of Greece perform in the duet technical routine of the artistic swimming event during the Paris 2024 Olympic Games at the Aquatics Centre in Saint-Denis, north of Paris, on August 9, 2024. (Photo by Gonzalo Fuentes/Reuters)

American actress Kelsey Asbille Chow attends The 2023 Met Gala Celebrating “Karl Lagerfeld: A Line Of Beauty” at The Metropolitan Museum of Art on May 01, 2023 in New York City. (Photo by Theo Wargo/Getty Images for Karl Lagerfeld)

A palm squirrel and ring-rosed parakeet compete for space on a stump in a residential area of Chandigarh, India in the last decade of August 2024. (Photo by Anuj Jain/Solent News)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A young woman cools herself in a fountain in Budapest, Hungary July 6, 2015. Over the weekend, a heat wave has reached Hungary with temperatures topping 38 degrees Celsius (100.4 degrees Fahrenheit). (Photo by Laszlo Balogh/Reuters)

A participant runs in high-heels as she competes in the Stiletto Run in Bucharest June 14, 2014. The annual 50 metres race requires participants to wear high-heels that are at least 7cm tall. (Photo by Bogdan Cristel/Reuters)