Scientists have captured these images in laboratories during research into what makes our daily food. Photo: Blueberry. (Photo by SPL/Barcroft Media)

The Cotopaxi volcano, one of the world's highest active volcanoes, spews smoke as seen from El Pedregal, Ecuador, October 22, 2015. Ecuadorian authorities are monitoring activity at Cotopaxi volcano, which prompted Ecuador's President Rafael Correa to maintain a yellow alert for eruptions as bursts of ash keep spewing from the snow-encircled crater of the volcano and falling in gusts on residential communities. (Photo by Guillermo Granja/Reuters)

A canine-crazy photographer helped make his dog healthy after seeing him raid the fridge by posing him up with fruit. Scott Cromwell, 43, from Oklahoma City, caught faithful mutt Winston guzzling hot dogs after he looted the refrigerator. Well-trained Winston was then happy to get his five-a-day by taking tongue-in-cheek snaps with red apples, bananas, grapes, limes and orange. (Photo by Scott Cromwell/Caters News)

Some creations from the new “Funny Food Made Easy” book by Bill and Claire Wurtzel. “Inspiring kids to eat healthy foods with creative works of plate art and easy-to-follow instructions and illustrations. Through finished plate art, detailed step-by-step illustrations, recipes, and tips, Funny Food Made Easy provides all you and your kids need to make, eat, and enjoy healthy breakfasts, lunches, and snacks” – roughly speaking so. Here: Egg, cucumber, olive. (Photo by Bill and Claire Wurtzel/Welcome Books)

The Bolenberg chapel sits on a rise overlooking vineyards where leaves change colors to mark a change in the season in Orschwihr in the Alsace region of France, October 12, 2015. (Photo by Jacky Naegelen/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

British band Florence and the Machine performs at the Bilbao BBK Live festival in Bilbao, Spain, early 13 July 2018. Bilbao BBK Live festival runs from 12 July to 14 July 2018. (Photo by Miguel Tona/EPA/EFE)

“NASA's Mars rover Opportunity just celebrated its ninth anniversary on Mars – a mission that was originally meant to last just 90 days...” – The Atlantic. Photo: NASA's rover Opportunity visits Victoria Crater, viewed from orbit by the High Resolution Imaging Science Experiment on NASA's Mars Reconnaissance Orbiter in october of 2006. Opportunity is a small dot on the crater's lip, at top right. Opportunity first reached the crater's rim on September 27, 2006. (Photo by NASA/JPL-Caltech/University of Arizona via The Atlantic)