A Ukrainian serviceman wearing a new year's hat waves at his comrades while standing beside his tank near Debaltseve, eastern Ukraine, February 8, 2015. (Photo by Gleb Garanich/Reuters)

A reveller takes part in the battle of “Enfarinats”, a flour fight in celebration of the Els Enfarinats festival on December 28, 2015 in Ibi, Spain. Citizens of Ibi annually celebrate the festival with a battle using flour, eggs and firecrackers. (Photo by Pablo Blazquez Dominguez/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Videographer Jay Baron, from Utah, spends up to nine hours cooking super small dishes and serving them up to his YouTube audience. The tiny portions feature cuisine from all over the world, from ultra-American apple pie to Japanese ramen. The 22-year-old confines himself to cooking in a 2ft by 2ft box, so the only heat he can use comes from a tea light. Here: Jay cooks the ingredients of the tiny spaghetti on the tiny stove. (Photo by Jay Baron/Caters News)

A vendor (C) cuts slaughtered dogs for sale at his roadside stall in Duong Noi village, outside Hanoi December 16, 2011. While animal rights activists have condemned eating dog meat as cruel treatment of the animals, it is still an accepted popular delicacy for some Vietnamese, as well in some other Asian countries. Duong Noi is well-known as a dog-meat village, where hundreds of dogs are killed each day for sale as popular traditional food. Dog-eating as a custom is rooted in Vietnam and was developed as a result of poverty. One kilogram of dog meat costs about 130,000 dongs ($6.2). (Photo by Reuters/Kham)

In this photo illustration a young girl licks a lollipop in which a scorpion is suspended on May 7, 2014 in Berlin, Germany. An increasing numbers of advocates worldwide are promoting insects as a viable source of food for humans, citing the high protein value, abundance and low cost. (Photo Illustration by Sean Gallup/Getty Images)

Revelers drink wine as they take part in the “Battle of Wine” (La batalla del vino de Haro), a wine fight, during the Haro Wine Festival, in Haro, in the northern province of La Rioja on June 29, 2014. More than nine thousand locals and tourists threw around 130.000 litres of wine at each other during the Haro Wine Festival, according to local media. (Photo by Cesar Manso/AFP Photo)

A man takes a selfie in front of a fire from oil that has been set ablaze in the Qayyarah area, some 60 kilometres (35 miles) south of Mosul, on October 19, 2016, during an operation by Iraqi forces against Islamic State (IS) group jihadists to retake the main hub city. In the biggest Iraqi military operation in years, forces have retaken dozens of villages, mostly south and east of Mosul, and are planning multiple assaults for October 20. (Photo by Yasin Akgul/AFP Photo)