Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?
A reveller takes part in the battle of “Enfarinats”, a flour fight in celebration of the Els Enfarinats festival on December 28, 2015 in Ibi, Spain. Citizens of Ibi annually celebrate the festival with a battle using flour, eggs and firecrackers. (Photo by Pablo Blazquez Dominguez/Getty Images)
A little boy shouts “Earthquake!” during a shouting contest, part of the annual evacuation drill on the National Disaster Prevention Day on September 1, 1986. The contest was aimed at teaching youngsters the importance of telling neighbors quickly and loudly of a disaster when it hits. The drill is annually conducted through out the country on the day marking the anniversary of the Great Kanto Earthquake that hit the Japanese capital and its vicinity on September 1, 1923, killing more than 104,000 people. (Photo by Sadayuki Mikami/AP Photo)
Demonstrators wear skull masks during an anti government protest, as Chile's President Michelle Bachelet delivers a speech inside the National Congress, in Valparaiso city, Chile May 21, 2016. (Photo by Ivan Alvarado/Reuters)
Let the fun begin. Revellers carry their belongings as they arrive at Worthy Farm in Somerset for the Glastonbury Festival, Britain, June 22, 2016. Around 180,000 are expected to attend. (Photo by Ben Birchall/PA Wire)