View of a Spitfire from the cockpit of an He111,somewhere over Southern England 1941 – 2014. (Photo by Adam Surrey)

Juan Carlos Vilchez, 18-months-old, dressed to represent horror movie icon Chucky, looks into a storefront mall window, in Managua, Nicaragua, Friday, October 31, 2014. Juan Carlos is wearing a first place winner that he won earlier, for best Halloween costume in his age group. (Photo by Esteban Felix/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

People commute during a heavy rain shower in Chandigarh, India, June 22, 2016. (Photo by Ajay Verma/Reuters)

A woman looks at head of bluefin tuna on display in front of a store at Tsukiji fish market in Tokyo, Monday, February 19, 2018. The large bluefin are particularly valuable in Japan, where they are considered a premium sushi and sashimi fish. A single fish sold for more than $1.75 million at an auction in Japan in 2013. (Photo by Koji Sasahara/AP Photo)

A mannequin's head is covered in a woman dress shop in Kabul, Afghanistan, Monday, December 26, 2022. Under the Taliban, the mannequins in women's dress shops across the Afghan capital Kabul are a haunting sight, their heads cloaked in cloth sacks or wrapped in black plastic bags. The hooded mannequins are one symbol of the Taliban's puritanical rule over Afghanistan. (Photo by Ebrahim Noroozi/AP Photo)

Swedish singer Cornelia Jakobs performs after winning the 2023 Eurovision Song Contest in Liverpool, Britain on May 13, 2023. (Photo by Phil Noble/Reuters)

Japan's Kaori Sakamoto performs during the Gala Exhibition at the World Figure Skating Championships in Saitama, Japan on March 26, 2023. (Photo by Issei Kato/Reuters)