Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A federal agent removes mud from a house damaged by a mudslide in Xaltepec, Mexico, Monday, August 8, 2016. Mountain communities in two Mexican states are recovering from weekend mudslides that killed dozens during heavy rains brought by remnants of Hurricane Earl. (Photo by Pablo Spencer/AP Photo)

Women cover their heads with pans as they walk in a light rain brought by Hurricane Matthew in Port-au-Prince, Haiti, Tuesday, October 4, 2016. Matthew slammed into Haiti's southwestern tip with howling, 145 mph winds Tuesday, tearing off roofs in the poor and largely rural area, uprooting trees and leaving rivers bloated and choked with debris. (Photo by Dieu Nalio Chery/AP Photo)

A beautiful snowy owl looks like she is flying above a cloud, but in fact she is gliding inches above a snowplain in a hunt for food. The owls fit in perfectly with their surroundings as both the male and female, which has darker markings on her feathers referred to as barres, hunt for voles. The female is so low to the ground she is almost touching it as she spots her prey in the snow. Nature photographer Rick Dobson captured the two birds hunting in corn fields near his home, just outside of Ottawa, Ontario, Canada. (Photo by Rick Dobson/Solent News/SIPA Press)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Aliana Alexis of Haiti stands on the concrete slab of what is left of her home after destruction from Hurricane Dorian in an area called “The Mud” at Marsh Harbour in Great Abaco Island, Bahamas on September 5, 2019. Hurricane Dorian lashed the Carolinas with driving rain and fierce winds as it neared the US east coast Thursday after devastating the Bahamas and killing at least 20 people. (Photo by Al Diaz/Zuma Press via AFP Photo)

Cocoa Beach, Florida, USA. 7th October, 2016. Kaleigh Black, 14, left, and Amber Olsen, 12, run for cover as a squall with rain and wind pelt them while they explore the Cocoa Beach Pier on Friday (10/7/16) after hurricane Matthew passed to the east on Florida's east coast.(Photo by Douglas R. Clifford/Tampa Bay Times/ZUMA Wire/Alamy Live News)

Looters scramble in Philipsburg, St. Maarten, Sunday September 10, 1995 for goods in the Ram's department store, which contained mostly food and liquor. No attempts are currently being made by Dutch troops on the island to stop the looting, since few relief supplies have arrived in St. Maarten, which was ravaged on Tuesday by Hurricane Luis. (Photo by John McConnico/AP Photo)