Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“A dazzling exhibition featuring jewelry made with the world’s largest diamond will be part of the celebrations marking the 60th anniversary of Queen Elizabeth II’s reign. The jewelry was made with a 3,106-carat diamond discovered in 1905 at the Cullinan Diamond Mine near Pretoria, the capital of South Africa. The diamond was so large that miners initially thought it was a worthless crystal and almost threw it away”... – Vidya Kauri via News.nationalpost.com

Photo: Caroline de Guitaut, Curator of Royal Collections, holds the Cullinan III and IV Broach and the Cullinan VII Delhi Durbar Necklace and Cullinan Pendant at The Queen's Gallery, Buckingham Palace on May 15, 2012 in London, England. (Photo by Peter Macdiarmid)

Edward, Prince of Wales (1840–1910), later King Edward VII, stands over the carcass of a wild Chillingham bull, shot by himself during a visit to Chillingham Castle, Northumberland, circa 1879. (Photo by Hulton Archive/Getty Images)

Japan Self-Defense Force members pay their respect to unidentified earthquake victims in vehicles during a mess funeral on April 8, 2011 in Yamamoto, Miyagi Prefecture, Japan. The 9.0 magnitude strong earthquake struck offshore on March 11 at 2:46pm local time, triggering a tsunami wave of up to ten metres which engulfed large parts of north-eastern Japan, and also damaging the Fukushima nuclear plant and threatening a nuclear catastrophe. The death toll continues to rise with numbers of dead and missing exceeding 20,000 in a tragedy not seen since World War II in Japan. (Photo by Athit Perawongmetha/Getty Images)

A visitor walks past an installation artwork entitled “Confuciuse” which combines the word “Confucius” and “confuse” in the contemporary art exhibition at “Fun and Art” Festival on December 13, 2008 in Xian of Shaanxi Province, China. (Photo by China Photos/Getty Images)