Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A kid casts his hand's shadow as kids play with light in “L'art dans la nature, Dali universe” an open air light show at Parc de la Villette in Paris, France on November 19, 2023. (Photo by Gonzalo Fuentes/Reuters)

Protesters wear gas masks in the front of the Romanian Environment Ministry in Bucharest March 4, 2019, to demand better air. Dozens of people holding placards reading “Our children don't breath air anymore” gather in the front of the Environment Ministry to ask for better breathable air in Bucharest. (Photo by Daniel Mihailescu/AFP Photo)

Kids jump off the breakwater into the ocean ahead the Fourth of July holiday in Gloucester, Massachusetts, U.S., July 3, 2023. (Photo by Brian Snyder/Reuters)

Hosts Miranda Cosgrove and Rob Gronkowski perform during the Nickelodeon Kids' Choice Awards at Barker Hangar in Santa Monica, California, U.S., April 9, 2022. (Photo by Mario Anzuoni/Reuters)

“We take rusty old junk and we put love into it”. The old Motor City has a unique style in bicycles these days: from fat wheels and fake fuel tanks to stretched cycles with powerful sound systems – and even a family-sized BBQ. “Detroit’s custom bike scene developed alongside Slow Roll, a weekly cycle ride started in 2010 by Jason Hall and Mike MacKool. Now upwards of 2,000 people turn up each Monday to cruise a different part of the city. The week I go the crowd seems evenly split between black and white, male and female, city and suburbs. It’s the most inclusive cycle event I’ve ever witnessed”. (Photo by Jason Walker/Slow Roll Monday Nights)

Final match Soccer Humanoid Kid Size between DARwIn vs. AUTMan at the World Championship finals of RoboCup 2013 in Eindhoven (NL). (Photo by Bart van Overbeeke)

Simba, one month and four days old kid goat with 22-inch long ears, is held by his owner in Karachi, Pakistan on July 8, 2022. (Photo by Akhtar Soomro/Reuters)