Pakistani Hindu girls with their brother celebrate the Hindu festival 'Raksha Bandhan' at a temple in Karachi on August 30, 2023. (Photo by Rizwan Tabassum/AFP Photo)

A woman arrives to cast her vote at a polling station as police officers stand guard during the general election, in Peshawar, Pakistan on February 8, 2024. (Photo by Fayaz Aziz/Reuters)

A supporter of Pakistan Tehreek-e-Insaf (PTI) party gestures after tear gas was fired by the police to disperse the crowd during a protest to demand the release of former prime minister Imran Khan in Islamabad on November 26, 2024. Thousands of protestors calling for the release of Pakistan's jailed ex-prime minister Imran Khan defied roadblocks and tear gas to march to the gates of the nation's capital on November 26. (Photo by Aamir Qureshi/AFP Photo)

Vehicles drive amid rainfall in Hyderabad, Pakistan, 27 June 2025. Heavy monsoon rains have impacted major cities across Pakistan, including Islamabad, Lahore, Hyderabad and Karachi, triggering urban flooding and power outages. Authorities remain on high alert. (Photo by Nadeem Khawar/EPA)

A milkman crosses through floodwater at Chak Ali Sher village in Wazirabad district on August 28, 2025, after government issued a flood alert for riverside areas of Punjab province. Water has gushed into the eastern province, Pakistan's breadbasket and home to about half of its 255 million people, with three transboundary rivers swelling beyond their banks. The latest monsoon downpour has killed at least 13 people, according to the National Disaster Management Authority. (Photo by Aamir Qureshi/AFP Photo)

Wrestlers compete in a 'Sindhi Malakhra' wrestling match, an ancient form of wrestling that originated in Pakistan's Sindh region, during a local tournament in Karachi on October 21, 2025. (Photo by Asif Hassan/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A bull savar (jockey) jumps off his tray as he competes in a bull race in Pind Sultani, Pakistan January 31, 2017. (Photo by Caren Firouz/Reuters)