A person holds a portrait of Alexander Lukashenko during an opposition rally in Independence Avenue in Minsk, Belarus on August 23, 2020. The political crisis continues in Belarus, which arose in connection with the presidential election held on August 9, the results of which are not recognized by the opposition. (Photo by Valery Sharifulin/TASS/Sipa USA)

People wear masks to help guard against the Coronavirus in downtown Tehran, Iran, Sunday, February 23, 2020. On Sunday Iran's health ministry raised the death toll from the new virus to 8 people in the country, amid concerns that clusters there, as well as in Italy and South Korea, could signal a serious new stage in its global spread. (Photo by Ebrahim Noroozi/AP Photo)

Medical staff react outside Queen Elizabeth Hospital during the Clap for our Carers campaign in support of the NHS, as the spread of the coronavirus disease (COVID-19) continues, in Birmingham, Britain, April 23, 2020. (Photo by Carl Recine/Reuters)

A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Ana Mendez Casteñeda smokes marijuana during “Fumaton 420” outside the national Senate in Mexico City, Tuesday, April 20, 2021. The demonstrators are calling for the legalization of marijuana. (Photo by Marco Ugarte/AP Photo)

“MS Herald of Free Enterprise was a roll-on roll-off (RORO) car and passenger ferry owned by Townsend Thoresen. She was one of three ships commissioned by the company to operate on the Dover–Calais route across the English Channel. The ferry capsized on the night of 6 March 1987, moments after leaving the Belgian port of Zeebrugge, killing 193 passengers and crew. This was the deadliest maritime disaster involving a British ship in peacetime since the sinking of the Iolaire in 1919”. – Wikipedia

Photo: The wreck of the Herald of Free Enterprise, which capsized near Zeebrugge on the 6th of March 1987. (Photo by Hulton Archive/Getty Images). 1987

Japan's Mayumi Someya (R) competes against Venezuela's Claudymar Garces Sequera in the women's kumite -61kg elimination round of the karate competition during the Tokyo 2020 Olympic Games at the Nippon Budokan in Tokyo on August 6, 2021. (Photo by Carl Recine/Reuters)