From left, Cierra Fraser, 28, Los Angeles, a nanny, and Joslin Farley, 28, Los Angeles, a barista, poses in the outfits they wore to see the movie “Barbie” at TCL Chinese Theater in Los Angeles, California, on July 22, 2023. “I just knew that it was in good hands. I knew we were not gonna get a stereotypical barbie movie. I knew it was gonna be exactly what the people needed”, said Farley. (Photo by Jenna Schoenefeld for The Washington Post)

A three-month-old Sumatran tiger cub named “Bandar” shows his displeasure after being dunked in the tiger exhibit moat for a swim reliability test at the National Zoo in Washington, on November 6, 2013. All cubs born at the zoo must take a swim test before being allowed to roam in the exhibit. Bandar passed his test. (Photo by Manuel Balce Ceneta/Associated Press)

Tourists ice skate at night on the Eiffel Tower's skating rink in Paris December 9, 2014. The skating rink, located on the first level of the Eiffel Tower, opens to the public as part of the Christmas holiday season. (Photo by Charles Platiau/Reuters)

A woman walks through flood water during heavy downpour at a street in Genoa, Italy, 10 October 2014. At least one person died due to flooding after heavy rains caused the Bisagno river, which runs through Genoa city to overflow. Part of the city was in black-out with flooded streets and parked cars dragged away by the water's force. (Photo by Luca Zennaro/EPA)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

The Soyuz MS-17 spacecraft carrying the International Space Station (ISS) expedition 64 crew of NASA astronaut Kate Rubins and Russian cosmonauts Sergey Ryzhikov and Sergey Kud-Sverchkov blasts off to the ISS from the Russian-leased Baikonur cosmodrome in Kazakhstan on October 14, 2020. (Photo by Roscosmos/Handout via AFP Photo)

A member of the Siberian Battalion of the Ukraine's Armed Forces International Legion smokes a disposable vape during military exercises, amid Russia's attack on Ukraine, at an undisclosed location in Kyiv region, Ukraine on December 13, 2023. (Photo by Valentyn Ogirenko/Reuters)

St Louis Cardinals’ Nolan Arenado, centre, is doused with water by team-mates Masyn Winn and Lars Nootbaar after he took the team to victory against the Milwaukee Brewers of the last pitch of the game at Busch Stadium on August 21, 2024 in St Louis, Missouri. (Photo by Jeff Curry/USA TODAY Sports via Reuters)