Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Jassen Todorov, 40, from San Francisco is a professor of music at San Francisco State University, but he took to helicoptering in his spare time. While he was content to keep the panoramic views he witnessed to himself, Todorov has now paired his passion for flying with photography to capture some of the United States’ undiscovered vistas. Here: Grand Prismatic Spring, Yellowstone, Wyoming. (Photo by Jassen Todorov/Caters News)

Daniel J. Wabsey, a 58-year-old war veteran, sits outside his tent at Camp Hope in Las Cruces, New Mexico October 6, 2015. “I've been traveling for 35 or 38 years. Getting inside would take a while to get used to. I just want to be able to eat, sleep and be safe. We all get along and understand in Camp Hope. We've all been there. With common sense you can survive out here”, Wabsey said. Camp Hope describe themselves as an “alternative transitional living project for the homeless”. Around 50 people live at the camp. (Photo by Shannon Stapleton/Reuters)

A picture made available on 17 July 2015 shows the bright line of the Milky Way above the old oaks at the Rogalin landscape Park in Rogalin village, near Poznan, on the night of 16 July 2015. (Photo by Lukasz Ogrodowczyk/EPA)

An Iraqi woman grieves at the scene of a bomb attack in Jameela market in the Iraqi capital's crowded Sadr City neighborhood Baghdad, Iraq, Thursday, August 13, 2015. A massive truck bomb ripped through a popular Baghdad food market in a predominantly Shiite neighborhood in the early morning hours on Thursday, killing dozens of people, police officials said. (Photo by Karim Kadim/AP Photo)

(L-R) Edmea Pereira, 69, Elsa Rodrigues, 61, and Osmidio Conde, 71, take part in their surf class in Santos, Sao Paulo state, Brazil, March 16, 2016. When work is up, surf is up in Brazil, as a group of retired citizens take to the waves in keep-fit, keep-young sessions at a surf school in the city of Santos. The classes are run for free, three times a week at the Cisco Arana school, which aims to prove that age is just a number. (Photo by Nacho Doce/Reuters)

A woman waits to hear about her sister, a teacher, following a shooting at the Sandy Hook Elementary School in Newtown, Connecticut. A man killed his mother at their home and then opened fire inside the elementary school where she taught, massacring 26 people, including 20 children, as youngsters cowered in fear to the sound of gunshots reverberating through the building and screams echoing over the intercom. (Photo by Jessica Hill/Associated Press)

A Humboldt penguin swims in a pool during the annual stock take at ZSL London Zoo in London, Thursday, January 2, 2020. Caring for more than 500 different species, ZSL London Zoo's keepers face the challenging task of tallying up every animal large and small, every mammal, bird, reptile, fish and invertebrate at the Zoo. (Photo by Frank Augstein/AP Photo)