Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A student shouts slogans against Venezuelan President Nicola Maduro during a protest on the main highway in Caracas on March 30, 2017. Venezuela' s Supreme Court took over legislative powers Wednesday from the opposition- majority National Assembly, whose speaker accused leftist President Nicolas Maduro of staging a “coup”. (Photo by Juan Barreto/AFP Photo)

A girl bathes to cool off herself with water that is leaking from a broken pipe valve on a hot summer day on the outskirts of Ahmedabad, India, May 18, 2015. (Photo by Amit Dave/Reuters)

US MotoGP rider Nicky Hayden of the Aspar MotoGP team performs a wheelie during third free practice session for the motorcycle GP in Montmelo, Spain, Saturday, June 13, 2015. The Catalunya Grand Prix will take place on Sunday in Montmelo. (AP Photo/Manu Fernandez)

A tearful Beatle lover pleads unsuccessfully with a policeman to carry her fan button to Ringo, one of the four mop-top singers who drew squeals and shrieks from more than 30,000 spectators at two Indiana State Fair shows in Indianapolis on September 4, 1964. (Photo by Bob Daugherty/AP Photo)

A rose lies on a plastic sheet covering a victim of a Malaysian Airlines Boeing 777 plane which was downed on Thursday near the village of Rozsypne, in the Donetsk region July 18, 2014. International prosecutors investigating the downing of flight MH17 over eastern Ukraine in 2014 say the missile that hit the plane was fired from territory controlled by Russian-backed rebels. They said the missile launcher was brought into Ukraine from Russia. All 298 people on board the Boeing 777 died when it broke apart in midair flying from Amsterdam to Kuala Lumpur. The JIT investigation's findings are meant to prepare the ground for a criminal trial. (Photo by Maxim Zmeyev/Reuters)

In this September 17, 2010 file photo a little brown bat is photographed in La Crosse Wis. Researchers for the first time found that little brown bats appear to be showing resistance to white-nose syndrome, which has killed millions of bats across North America. (Photo by Peter Thomson/La Crosse Tribune via AP Photo)

A Raramuris indigenous woman takes part in the “Ultra maraton de los Canones 2017” (Ultra marathon of the Canyons), at La Sinforosa Canyon, in Guachochi, Chihuahua state, Mexico on July 15, 2017. More than 600 participants from different countries take part in the 63 and 100 kilometers races, along the Tarahumara mountain range. (Photo by Herika Martinez/AFP Photo)