José María Larocca of Argentina riding Finn Lente soars over a water jump in the Rolex Grand Prix in Falsterbo, Sweden on July 13, 2025. (Photo by Petter Arvidson/Bildbyran/Rex Features/Shutterstock)

Neutral athletes Mayya Doroshko and Tatiana Gayday compete in the women's duet technical preliminary of artistic swimming at the World Aquatics Championships in Singapore, Friday, July 18, 2025. (Photo by Vincent Thian/AP Photo)

Team Spain performs during the finalsduring the Singapore 2025 World Aquatics Championships at World Aquatics Championships Arena on July 20, 2025 in Singapore. (Photo by Hollie Adams/Reuters)

England fans react as they watch a live broadcast of the Women's Euro final football match between England and Spain, at Boxpark Wembley in London on July 27, 2025. (Photo by Niklas Halle'n/AFP Photo)

A dog attends the Annual Tompkins Square Halloween Dog Parade in New York City, U.S., October 19, 2025. (Photo by Eduardo Munoz/Reuters)

Kelsea Ballerini performs at the 59th Annual Country Music Association Awards in Nashville, Tennessee, U.S., November 19, 2025. (Photo by Seth Herald/Reuters)

A hairdressing mannequin is seen outside a hair salon amid as Typhoon Matmo hits Nantong, Jiangsu province July 25, 2014. Matmo, which made landfall in Fujian Province on Wednesday, has brought strong winds and heavy downpours to more areas in China after it moved northward on Thursday, Xinhua News Agency reported. (Photo by Reuters/Stringer)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?