Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Pontoons, which were previously used as a floating jetty, are seen on the cracked ground of the Atibainha dam, part of the Cantareira reservoir, during a drought in Nazare Paulista, Sao Paulo state February 12, 2015. Brazil's worst drought in 80 years has left the Cantareira system, that provides greater Sao Paulo with most of its water, with the lowest water level on record. Brazil's economy is already expected to post zero growth this year. Worse yet, since Brazil depends on hydroelectric dams for about three quarters of its electricity, power shortages are also possible due to the drought, federal officials have said. (Photo by Paulo Whitaker/Reuters)

Four hundred buyers from around the world join 260 diamond manufacturing and trading firms on International Diamond Week as some 1,500 people are expected to trade more than billion of polished diamonds this week in Ramat Gan, Israel on February 16, 2016. The Israel Diamond Exchange is considered the most secure in the world, covering an area of 100,000 square meters with 3,500 bourse members. (Photo by Nir Alon via ZUMA Wire)

“The Great Barrier Reef is one of the most important sea turtle habitats in the world, with Lady Elliot Island being a key part of that habitat. Every year between November and March the green and loggerhead turtles lumber up the same beach on which they were born more than 50 years ago. These turtles nest on Lady Elliot Island up to nine times in a season, laying between 80 and 120 eggs per clutch. About eight weeks later, young hatchlings leave their nests and head towards the ocean (January to April)”. – Wikipedia

Photo: A Hawksbill sea turtle is seen swimming on January 15, 2012 in Lady Elliot Island, Australia. (Photo by Mark Kolbe/Getty Images)

Soldiers of China's People's Liberation Army march with their weapons during a training session for a military parade to mark the 70th anniversary of the end of World War Two, at a military base in Beijing, China, August 22, 2015. Troops from at least 10 countries including Russia and Kazakhstan will join an unprecedented military parade in Beijing next month to commemorate China's victory over Japan during World War Two, Chinese officials said. The parade on September 3 will involve about 12,000 Chinese troops and 200 aircraft, Qi Rui, deputy director of the government office organizing the parade, told reporters in Beijing on Friday. (Photo by Damir Sagolj/Reuters)

A girl plays in the Eshash el-Sudan slum in the Dokki neighbourhood of Giza, south of Cairo, Egypt September 2, 2015. Residents of the slum clashed with police in late August, when about 50 ramshackle huts were destroyed and at least 20 people were injured by teargas, local media reported, as authorities attempt to clear the area and rehouse residents. The slum dwellers, some of whom have called Eshash el-Sudan home for 50 years, say there are not enough apartments built nearby to house them. The residents of the slum eke out a living by disposing of rubbish or baking bread. Schooling is too expensive for most of their children, who play with salvaged rubbish amid shacks made out of discarded wood and leather. (Photo by Amr Abdallah Dalsh/Reuters)

An ethnic Kayaw couple Mu Htoo and her husband Htaw Eili rest at their home at Htaykho village in the Kayah state, Myanmar September 12, 2015. With about 30,000 members, the Kayaw are one of the smallest ethnic minorities among Myanmar's 135 groups. Their village has for decades been off-limits, as armed rebels fought the military before a recent ceasefire stopped the bloody conflict here. The rebels in the area have put down their guns and taken to the hills to grow rice and corn, but slash-and-burn cultivation methods mean they struggle to find new places to farm. (Photo by Soe Zeya Tun/Reuters)

Erotic members-only club Snctm in Los Angeles, California, USA on January 28, 2017. A masqued black-tie dinner that evolves over the course of the night from amuse bouche to what founder, Damon Lawner, calls “erotic theater”, where female performers. Some guests engage, some engage only with each other (while women can buy a ticket, men cannot attend unless they’re members ($10,000-$50,000), part of a couple, or reserve dinner), and others choose not to touch at all. The monthly event at a Holmby Hills mansion is not a sеx or swingers party, but instead is about exploring the boundaries of what sеx means, and how it inherently makes us all feel. (Photo by Elizabeth Lippman)