Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Back dropped by planet Earth the International Space Station (ISS) is seen from NASA space shuttle Endeavour after the station and shuttle began their post-undocking relative separation May 29, 2011 in space. After 20 years, 25 missions and more than 115 million miles in space, NASA space shuttle Endeavour is on the last leg of its final flight to the International Space Station before being retired and donated to the California Science Center in Los Angeles. Capt. Mark E. Kelly, U.S. Rep. Gabrielle Giffords' (D-AZ) husband, has lead mission STS-134 as it delivered the Express Logistics Carrier-3 (ELC-3) and the Alpha Magnetic Spectrometer (AMS-2) to the International Space Station. (Photo by NASA via Getty Images)

Construction continues on One World Trade Center (TALLEST BUILDING AT LOWER LEFT) as the memorial footprints of the twin towers are seen (BOTTOM C) on August 12, 2011 in New York City. Upon completion, One World Trade Center will be New York's tallest skyscraper, topping out at a symbolic 1,776 feet, with 3 million square feet of office space. More than 2,700 people were killed when al-Qaeda terrorists hijacked U.S. passenger jets and flew them into the twin towers of the World Trade Center on September 11, 2001. Nearly ten years after the crippling attacks on Lower Manhattan, business, tourism and new construction like One World Trade Center have rejuvenated the formerly devastated cityscape.(Photo by Mario Tama/Getty Images)

“There are over 680 documented species of the sac fungus genus Ophiocordyceps, and one of the best known of these is Ophiocordyceps sinensis, colloquially known as caterpillar fungus. The fungus is known in Tibetan as yartsa gunbu or yatsa gunbu. O. sinensis is known in the West as a medicinal mushroom and its use has a long history in Traditional Chinese medicine as well as Traditional Tibetan medicine. The highly valuable fungus-caterpillar combination is hand-collected and is used as an aphrodisiac and as a treatment for a variety of ailments from fatigue to cancer”. – Wikipedia

Photo: Nomads dig for Chinese caterpillar fungus from a mountain May 25, 2007 in Guide County, Hainan Prefecture, Qinghai Province, China. Nomads can earn about 2,000 yuan to 5,000 yuan (about U.S. $260 to $653 ) through their work during the fifty-day Chinese caterpillar fungus gathering season. (Photo by China Photos/Getty Images)

Peasants in the re-taken Somme District work in the fields, circa 1916- 1917, in this Library of Congress handout photo. For women 100 years ago, opportunities to work beyond the home and take part in political life were very limited. As the 20th century progressed, hard-won progress included gradually improved voting rights, while the upheaval of war pushed doors ajar as women worked as part of the war effort. U.S. Library of Congress archive photos show women's workplaces ranging from a flour mill in England to a coal mine in Belgium or Lincoln Motor Co.'s welding department in Detroit. International Women's Day is celebrated on March 8. (Photo by Reuters/Bain Collection/Library of Congress)

A camel rests at a fuel station in the Judean desert near the West Bank city of Jericho January 11, 2015. Reuters photographers from Mali to Mexico have shot a series of pictures of fuel stations. Whether it is plastic bottles by the roadside in Malaysia or a futuristic forecourt in Los Angeles, fuel stations help define our world. Oil prices steadied above $48 a barrel on Tuesday, recovering from earlier losses as the dollar weakened against the euro. Oil prices have dropped nearly 60 percent since peaking in June 2014 on ample global supplies from the U.S. shale oil boom and a decision by OPEC to keep its production quotas unchanged. (Photo by Baz Ratner/Reuters)

America’s Haunts, a trade association, estimates there are 1,200 for-profit haunted attractions in the U.S. plus another 3,000 haunted houses operated by charities that open for only a day or two every year. The commercial attractions collectively bring in from $300 million to $500 million annually. Fright Nights attendees make a turn through one of four haunted houses at this year's spooking season setup at the South Florida Fairgrounds. This house is named The Smiths and was created by Craig McInnis. (Photo by The Palm Beach Post)