Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A fisherman brings his catch ashore from the Deduru Oya Reservoir, where giant snakeheads have become an invasive species in Walpaluwa village, Sri Lanka, Thursday, October 30, 2025. (Photo by Eranga Jayawardena/AP Photo)

Girls prepare to take part in a mermaid lesson in Rio de Janeiro, Brazil May 28, 2017. Women in Brazil are not unique in their affinity for mermaiding. Classes are held as far away as Texas and some folks wonder if mermaiding will be the next fitness craze. (Photo by Pilar Olivares/Reuters)

A frosty sunset is seen through icicles in Peremilovo village, 65 km (40,6 miles) north of Moscow, Russia, Sunday, December 16, 2018. Temperatures in the Moscow region on Sunday dropped to –12 degree Celsius (10 Fahrenheit). (Photo by Alexander Zemlianichenko/AP Photo)

A woman prays during a Sarwan Brata (fast) offering to Lord Shiva, the Hindu god of creation and destruction, at the Pashupatinath Temple in Kathmandu, Nepal, 21 July 2025. Nepalese Hindu women wearing red, yellow and green attire, flock to temples during Sarwan month to pray for a long and prosperous life for their husbands, or to find a good husband. (Photo by Narendra Shrestha/EPA)

Wild elephants, including a tusker (C), rummage through garbage dumped at an open ground in the village of Digampathana in north- central Sri Lanka on August 19, 2017. Sri Lanka has banned the dumping of garbage at open fields and near wildlife reserves, but the practice continues. (Photo by Lakruwan Wanniarachchi/AFP Photo)

Filipino children play at a fishing village along the coast of Manila Bay, Philippines, 30 May 2023. As a precaution of approaching Typhoon Mawar, Philippine government authorities have evacuated thousands of residents, imposed a no-sail ban, suspended school classes, and shutdown offices in the northern part of Luzon island, the country's largest and most populous island. (Photo by Francis R. Malasig/EPA/EFE/Rex Features/Shutterstock)

A tourist experiences bungee jumping at the Zhangjiajie Grand Canyon scenic area on July 12, 2021 in Zhangjiajie, Hunan Province of China. (Photo by Wu Yongbing/VCG via Getty Images)