A folk artist shakes iron nets with hot charcoals to create sparks during Huohu (fire pot) performance on December 28, 2024 in Nanjing, Jiangsu Province of China. (Photo by VCG/VCG via Getty Images)

Boys in ceremonial uniform at the civil wedding ceremony of American actress Grace Kelly and Rainier III, Prince of Monaco at the Prince's Palace of Monaco, 18th April 1956. Original publication: Picture Post - 8336 - The Hour Of Marriage - pub. 28th April 1956.

A painted figure is seen on a wall of the home of the mother of Robert E. Crimo III, the 21-year-old suspect facing seven counts of first-degree murder in an attack on a Fourth of July parade, in Highland Park, Illinois, U.S. July 6, 2022. (Photo by Cheney Orr/Reuters)

A soldier reacts after falling off a horse as members of the King's Troop, Royal Horse Artillery, arrive at Green Park for a gun salute celebrating the King's birthday in London on November 14, 2022. King Charles III is celebrating his first birthday as monarch as he turns 74. (Photo by Daniel Leal/AFP Photo)

The Rio Tinto river in Spain crosses an ancient mining site which makes the water turn a variety of bright colours. Copper, silver and gold are mined here, as well as iron, which turns the water red. An ochre mix is responsible for the yellow tint of the rest of the river. (Photo by Olivier Jarry-Lancombe/Solent News)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A member of the South African National Defense Force (SANDF) stands on a military vehicle during a joint South African Police Services (SAPS) and SANDF patrol on day 31 of the national lockdown as a result of the ongoing coronavirus COVID-19 pandemic in Johannesburg, South Africa, 26 April 2020. The patrol was in the high density areas of Hillbrow and Yoeville where civilians are still breaking the strict lockdown rules. Those that where breaking the rules where arrested. South Africa's Stage 5 lockdown is due to end 30 April 2020 when stage 4 will be implemented. (Photo by Kim Ludbrook/EPA/EFE)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?