A bird vendor holds a cage with a bird on a sideroad after a heavy snowfall in Kabul on January 5, 2022. (Photo by Mohd Rasfan/AFP Photo)

A model performs with knitting umbrella during the Indonesia Umbrella Festival 2021 at Balekambang Park on December 04, 2021 in Solo City, Indonesia. (Photo by Robertus Pudyanto/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Runner English Gardner poses for a portrait at the U.S. Olympic Committee Media Summit in Beverly Hills, Los Angeles, California March 8, 2016. “My musical inspiration when I'm training is usually a lot of upbeat music”, said Gardner. (Photo by Lucy Nicholson/Reuters)

Juan Carlos Vilchez, 18-months-old, dressed to represent horror movie icon Chucky, looks into a storefront mall window, in Managua, Nicaragua, Friday, October 31, 2014. Juan Carlos is wearing a first place winner that he won earlier, for best Halloween costume in his age group. (Photo by Esteban Felix/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A young supporter of ruling Bharatiya Janata Party (BJP) dressed like Indian Prime Minister Narendra Modi arrives with his mother during a public meeting addressed by Modiin Hyderabad, India, Sunday, July 3, 2022. (Photo by Mahesh Kumar A./AP Photo)

In this April 13, 2018 photo, motorcycle taxi driver Ricardo Medina, 60, transports vegetable vender Rigoberto Herrera Mendez, left, and coconut vendor Osvaldo Ochoa in Campo Florido, east of Havana, Cuba. The three men expressed hope that new government leadership will improve things, saying the country cannot move backwards. “We survive life with our work”, said Medina. (Photo by Ramon Espinosa/AP Photo)