Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A British photographer has captured life at the “edge of the world”. Timothy Allen, best known for his work on BBC's Human Planet, trekked through the freezing Siberian wilderness for 16 days as he joined part of an 800km migration of reindeer in the Yamal-Nenets region – a name that roughly translates to “edge of the world”. The stunning pictures feature the nomadic Nenets tribe, who drink blood to survive in -45°C temperatures. Timothy's epic journey, which will be revealed in an eight-minute documentary on Animal Planet USA, saw him travel across the bleak terrain of the frozen Ob River with the Nenets people in December last year. Here: An empty camp is shown beneath a colourful sky in Siberia, December 2016. (Photo by Timothy Allen/Barcroft Productions)

Tourists visit the Corral Canyon Cave in Malibu, Calif., Friday, May, 6, 2016. The cave, better known by the misleading moniker “Jim Morrison Cave” is now closed to the public until further notice. Large crowds have shown up on a daily basis to see the often vandalized cave and in some cases add to the vandalism with graffiti of their own. (Photo by Damian Dovarganes/AP Photo)

The 1963 Batmobile is shown in this photo released by Heritage Auctions, HA.com December 5, 2014. The earliest known officially licensed car of comic book superhero Batman is up for auction on Saturday. The 1963 Batmobile is believed to be the first custom car to be licensed as Batman's swanky ride and could fetch up to $500,000, according to officials with Dallas-based Heritage Auctions. The opening bid is $90,000. (Photo by Reuters/Heritage Auctions)

Members of the Indonesian Presidential Security Forces (Paspampres) show their skills during the simulation of a terrorist attack in Jakarta, Indonesia, 29 December 2016. According to reports in local media the Indonesian security forces have already arrested 21 terrorists suspects and fatally shot five of them, who were allegedly planning attacks in the Indonesian capital during the Christmas and New Year's Eve celebrations this year. The presentation was shown on the occasion of a visit by Indonesian President Joko Widodo and a delegation to the Paspampres headquarters in Jakarta. (Photo by Bagus Indahono/EPA)

Parent hedgehogs Maria, left, and Gosha, 2nd right, eat with their albino babies in a private Zoo in Moscow, Russia, Thursday, August 22, 2013. Three rare albino hedgehog babies, born on the same day as Britain's new prince, have moved into a miniature castle at a Moscow petting zoo. The three are named after the Prince of Cambridge – George, Alexander and Louis. On Thursday, when they turned one month old, they were shown their new home at the All-Russia Exhibition Center. (Photo by Alexander Zemlianichenko Jr./AP Photo)

Visitors view Patricia Piccinini's “The Embrace” artwork during the “You Know Who” exhibition at the Abdulmecit Efendi mansion in Istanbul, Turkey, 27 September 2022. The exhibition, which by the organizers is described as questioning “the representation of the unknown in contemporary art, based on the symbolic world of the supernatural and unknown in the Byzantine period”, is shown from 20 September until 11 December 2022. (Photo by Erdem Sahin/EPA/EFE/Rex Features/Shutterstock)

A Research In Motion BlackBerry device is shown on October 12, 2011 in Chicago, Illinois. A three-day disruption of service that has previously affected users in Europe, the Middle East, Africa and India has now spread to customers in North America. Customers are experiencing patchy email service and receiving no access to browsing or messaging. (Photo Illustration by Scott Olson/Getty Images)